일단 호르몬부터 청소하세요! 망가진 뇌도 살아나게 하는 '호르몬 균형법' | 안철우 연세대학교 내분비내과 교수 | 세바시 1939회 | 세바시 히든트랙
세바시 강연 Sebasi Talk
176,033 views
Ahn Cheol-woo, Professor of Endocrinology, Yonsei University
Lecture Introduction:
I'll reveal the shocking reason why the brains of drug addicts and our own brains resemble each other. Even lethargy, lack of motivation, can be miraculously reversed in just one year. Curious about the secret behind my hidden coffee machine in the closet? Watch the lecture to discover the "secret of dopamine balance" that will reawaken your damaged brain and restore vitality to your life.
[⏰Timestamp]
00:00 Opening
00:33 Lecture begins
00:58 Dopamine? What the heck is that?!
02:46 Why "dopamine balance" is important
03:04 Dopamine is deeply linked to "addiction"!
03:30 Healthy brain vs. the brain of an "addicted" person
05:08 Isn't dopamine something you can't recover from if you're addicted to it? 06:11 Addictions We're Exposed to in Our Daily Lives
09:13 Professor Ahn Cheol-woo's Firsthand Experience with Dopamine Deficiency
10:00 Self-Diagnosis for Dopamine Addiction
10:54 So, Is Dopamine a Bad Hormone? 12:00 Why Dopamine is Important for Young People
12:49 Why Dopamine is Important for Happiness
13:43 Practical Ways to Find "Dopamine Balance"
16:40 I Feel Too Late, But ㅠ
17:46 Why the Process is More Enjoyable Than the Results
✻ This video is a re-uploaded version of Sebasi's 1939th lecture, updated to share it with a wider audience.
--------------------------
For inquiries about speaking engagements with Ahn Cheol-woo: 👉🏻 https://bit.ly/sebasi_speakers
For Sebasi news & lecture registration: 👉🏻 https://linktr.ee/sebasi
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The copyright of Sebasi lecture content belongs to 15 Minutes of Changing the World, Inc. Unauthorized downloading, re-uploading, or reprocessing of video and audio (including AI learning) is prohibited by law.
20 Comments
저는 16년동안 연구했는데요
심플하게 두가지가 가장 강력했습니다
1. 복싱이나 달리기 (헬스 근력운동말구요) 로 리셋의 시작이고
2.백팔배 절수행(일반 명상이 아닌 동적명상) 이 리셋된상태를 잘 유지시켜줍니다
3.그리고 스마트폰이나 노래듣지않고 저녁식사 후 사람없는곳을 혼자 자주걷는게 도파민 중독에서 멀어지게해줍니다
삶이 힘들거나 고단하다고 아무것도 하지 않는다면
삶을 절망으로 안내할 수도 있고 도파민은 만들어낼 수도 없겠다는 생각을 했습니다.
어떤 환경에서도 감사하는 마음을 갖거나 또는 건강한 삶을 살아가는 것만으로도 감사하는 마음을 갖는 것도 도파민 형성에 기여하지 않을까 생각하게 합니다.
아침에 일어나거든 그 일이 싫든지 좋든지 당신이 매일 해야 할 일거리가 있다는 것에 대하여 하나님께 감사하라고 말한 어느 작가의 글이 생각납니다.
단순히 상담자. 내담자 같은포지션이 아니라 자연스레 형성된 친목 관계를 갖고싶었고 애정어린 관계를 원했어요,,,,,,,, 그런 느낌입미다요
일단 호르몬부터 청소하세요! 망가진 뇌도 살아나게 하는 '호르몬 균형법' | 안철우 연세대학교 내분비내과 교수 | 세바시 1939회 | 세바시 히든트랙
세바시 강연 Sebasi Talk
176,033 views
Ahn Cheol-woo, Professor of Endocrinology, Yonsei University
Lecture Introduction:
I'll reveal the shocking reason why the brains of drug addicts and our own brains resemble each other. Even lethargy, lack of motivation, can be miraculously reversed in just one year. Curious about the secret behind my hidden coffee machine in the closet? Watch the lecture to discover the "secret of dopamine balance" that will reawaken your damaged brain and restore vitality to your life.
[⏰Timestamp]
00:00 Opening
00:33 Lecture begins
00:58 Dopamine? What the heck is that?!
02:46 Why "dopamine balance" is important
03:04 Dopamine is deeply linked to "addiction"!
03:30 Healthy brain vs. the brain of an "addicted" person
05:08 Isn't dopamine something you can't recover from if you're addicted to it? 06:11 Addictions We're Exposed to in Our Daily Lives
09:13 Professor Ahn Cheol-woo's Firsthand Experience with Dopamine Deficiency
10:00 Self-Diagnosis for Dopamine Addiction
10:54 So, Is Dopamine a Bad Hormone? 12:00 Why Dopamine is Important for Young People
12:49 Why Dopamine is Important for Happiness
13:43 Practical Ways to Find "Dopamine Balance"
16:40 I Feel Too Late, But ㅠ
17:46 Why the Process is More Enjoyable Than the Results
✻ This video is a re-uploaded version of Sebasi's 1939th lecture, updated to share it with a wider audience.
--------------------------
For inquiries about speaking engagements with Ahn Cheol-woo: 👉🏻 https://bit.ly/sebasi_speakers
For Sebasi news & lecture registration: 👉🏻 https://linktr.ee/sebasi
For sponsorship/content purchase inquiries: 👉🏻 sebasi@sebasi.co.kr
💰 Join Sebasi Membership (Sponsorship Supporters) 👉🏻 @sebasi15
🎁 [Sebasi Store] Just like good ideas, good products change lives. 👉🏻 https://sebasistore.com/
📙 [Sebasi Life Questions] Complete your own autobiography by following the questions. 👉🏻 https://bit.ly/sebasi_books
Homepage 👉🏻 https://www.sebasiland.com
Instagram 👉🏻 Instagram: sebasi15
Facebook 👉🏻 Facebook: sebasi15
Thread 👉🏻 https://www.threads.com/@sebasi15
The copyright of Sebasi lecture content belongs to 15 Minutes of Changing the World, Inc. Unauthorized downloading, re-uploading, or reprocessing of video and audio (including AI learning) is prohibited by law.
00:00 오프닝
00:33 강연 시작
00:58 도파민? 도대체 그게 뭔데!?
02:46 ‘도파민 밸런스’가 중요한 이유
03:04 도파민은 ‘중독’과 연관이 깊다!
03:30 건강한 뇌 VS ‘중독’된 사람의 뇌
05:08 도파민 그거 중독 되면 회복 안되는거 아니야?
06:11 일상 속 우리에게 노출된 중독들
09:13 안철우 교수가 직접 겪은 도파민 중족
10:00 도파민 중독 자가진단법
10:54 도파민은 그럼 나쁜 호르몬이다?
12:00 도파민이 청년들에게 중요한 이유
12:49 도파민이 행복에 중요한 이유
13:43 ‘도파민 균형’을 찾는 실천 방법
16:40 저는 이미 늦은 것 같습니다만?ㅠ
17:46 결과보다 과정이 더 즐거운 이유
✻ 본 영상은 세바시 1939회 강연을 더 많은 분들과 나누기 위해 새롭게 단장해 재업로드한 영상입니다