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A mindful pause you can take whenever and wherever you want to take 10 minutes to release stress and tension.

Rebalancing your body and mind, even with simple movements and a few slower, longer breaths, can help you regain energy and feel better about yourself.

Happy yoga break.
Namaste!
Federica
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DISCLAIMER:
Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before beginning any exercise program. There is a risk of injury when participating in any exercise program. By following this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.