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In the Spotlight: Ryan Fernando

A sports and clinical nutritionist and founder of Qua Nutrition, Ryan Fernando has worked with athletes, celebrities and individuals looking to improve their health through nutrition. His work spans sports performance, medical nutrition and lifestyle management, and he was recognised with the Best Nutritionist Award at the 2015 ATP Sports & Fitness Convention.

You can follow the perfect diet, eat healthy foods, and still struggle to see results. Why?
In this insightful conversation, BK Shivani, nutrition expert Ryan Fernando, and Rajan Navani explore the often-overlooked connection between the mind and nutrition. They discuss how thoughts, emotions, stress, and beliefs influence our eating habits, digestion, metabolism, and overall well-being.

Discover the common mistake that prevents many people from achieving their health goals and learn how aligning your mindset with your nutrition can transform your relationship with food.
Watch this powerful discussion to understand why true health is about nourishing both the body and the mind.

00:00 Intro – Is Food Feeding Your Body or Just Your Taste Buds?
02:02 Welcome & Meet Ryan Fernando
03:02 Ryan's Personal Journey into Nutrition
06:02 Can Food Change Your Thoughts?
10:42 The Ancient Connection Between Food & Mind
13:08 Why Athletes Think Differently About Food
15:30 "Is This Food Worthy of Entering My Body?"
18:33 Nutrition, Spirituality & Higher Consciousness
19:20 Why India Forgot the Science of Food
22:01 Food, Parenting & Building Healthy Habits
23:21 Tradition vs Modern Science
25:11 Calories, Nutrition & Taste Explained
27:15 Empty Calories vs Real Nutrition
29:40 The Basics: Protein, Carbs & Healthy Fats
32:13 Why Fiber Matters
35:30 Food Labels & Hidden Ingredients
39:10 Is Packaged Food Really Healthy?
43:20 The Truth About Cooking Oils
47:10 Sugar, Cravings & Dopamine
52:15 Fasting: Science vs Tradition
58:30 Does the Time You Eat Matter?
01:04:20 Mindful Eating & Emotional Eating
01:10:40 Nutrition for Children & Families
01:17:15 Can Food Prevent Lifestyle Diseases?
01:23:50 Daily Habits for Better Health
01:30:10 Sister Shivani's Final Message
01:34:40 Ryan Fernando's Takeaways
01:37:20 Final Thoughts

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