Fierce Self-Compassion with Dr. Kristin Neff | Being Well Podcast 157
Forrest Hanson
25,282 views
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins Being Well with Dr. Rick Hanson and Forrest Hanson to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
About Being Well: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 Instagram: f.hanson
20 Comments
"Booyah" 😂
Many just don't 🎉thank you
& Of course in eternally grateful to Dr Neff 😍your work has changed my life ❤
🙏💪
This is made me feel understanding of her further and what she's pointing at.
Instead of beating myself harder or shame myself or make more achievements or social approval.
Instead just do something much less cruel and not about "trying hard" it's letting go of control of what you don't control and focusing on fostering positivity for yourself caring for your well being and emotions basically.
Like self parenting but the accurate one
I think a lot of us learned the self critsim from our parents.
So this is deep in with how we grew up
I can't imagine the Dalai Lama suggesting that level of hatred for any human being.
You can condemn an action without condemning an entire person.
You can be compassionate without condoning that behavior.
If he really did say that, then I need to find a new spiritual group.
Fierce Self-Compassion with Dr. Kristin Neff | Being Well Podcast 157
Forrest Hanson
25,282 views
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins Being Well with Dr. Rick Hanson and Forrest Hanson to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
About Being Well: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 Instagram: f.hanson