जेवणात हे बदल करा व वाताला जिंका! (वात कमी करणारे पदार्थ) Monsoon Diet Tips, Reduce elevated Vata

Shrikrishna Arogyavani by Dr.Prasad Sanagar

Shrikrishna Arogyavani by Dr.Prasad Sanagar

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🌿 Reduce Elevated Vata Dosha Naturally | Monsoon Diet Tips from Ayurveda 🌿

In this video, we explore simple yet effective dietary changes to help reduce aggravated Vata dosha, especially during the monsoon season, when Vata tends to go out of balance.

👉 Learn about specific foods and dietary habits that help:

Pacify excess Vata
Improve digestion and immunity
Promote balance and calm in the body and mind
📌 Topics covered:
Ayurvedic principles for Vata balancing diet
Recommended foods and food combinations
Seasonal tips for changes in diet in monsoon
🍲 Whether you're an Ayurveda student, practitioner, or simply health-conscious, this video will guide you on the path of seasonal wellness and balance.

🔔 Don't forget to like, share, and subscribe for more Ayurveda & holistic health videos!

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Contact us:
Dr.Prasad Sanagar
MD Ayurved,MA Yoga,NET Yoga
Shrikrishna Arogyadham,Kolhapur,Maharashtra,India,416012
9423772844

Call for online appointments:9423772844