Mate i never would've imagined you as someone who struggles with MH, rly appreciate the honesty about it. Gives me a lot of hope that one day my mental health struggles will be a thing of the past

Keep going my boy. your journey has been a huge challenge and will be met with many more but keep being you, im convinced you can help others who have struggles. Proud as hell butty

This is the best video so far there’s so much wisdom coming from the Welsh champ

Started my cut around January time and still going strong. Have to give you a lot of thanks Kyan, you've given me a lot of motivation and your lifestyle is really inspirational. Keep going bro, i love your work ethic and your physique really shows it.

Your discipline is crazy, i struggle not to crave takeaways at least a few times a month. You're an inspiration for how i wanna be 🏃💪

not just a good physique, a welshman with good values RIGHT BOIZZZ inspirational af brotherr!

Sick day Kyan! I appreciate your take on your mental health issues. Ive experienced difficulties too thank you for shining a light on that!

Nice one, looking forward to the Lisbon video mate!

Right boiiiiz. Watching from New Zealand 🇳🇿  Hope you tackle this injury lad 🙏🏼

An inspiration my brotha.... got me listening to Red Revision when I lift all the time now too lol - you the Man

Right boys let’s have a greatttt dayyyy

Keep inspiring .young man full respect ..stay natural train hard  stay consistent..

bro i also struggle with my MH and that actually gave me a boost to think that i will get over it. Thanks a lot mate

as someone who also struggles with there mental health, i applaud you bro you are awesome, big love from Australia

Loved the talk about mental health brother I can relate to it so much 💪

Right boizzz let’s go! Always a good day with a Kyan vid

Thankyou for this video, I appreciate you taking about your mental health.

We're all in this together, keep being you man 🫶

Big love from Canada from a mother daughter duo working on gains while injured...mental health is taking a beating but there's no quitting ❤

inspirational lad! I've started a channel to track my progress from fat to fit. :)

Kyan you’re an absolute G! Been seeing your Instagram vids for a while and good to see you doing the longer form things on YouTube mate. Injury’s are a fucking killer man, but love to see you keeping strong. You’re young and healthy mate trust me, shit will get better. Had a fair few in my time (I’m 34 now) but nothing on the nerve end so won’t spout some bollocks I don’t know about, but maybe a baseline thing is tryna create space around that nerve - all the mobility, all the weird muscles you don’t think about working on the opposite end. Anyway man big love - you’ll be back stomping them hills next year believe me