7일 풀기만 했는데 -2.2cm..? 하관 작아지는 기적의 루틴 | Jawline Slimming Routine (Before & After)
달라질수 | 수아쌤
195,002 views
Hello, this is Teacher Sua from Dallasu!
I never imagined the video titled "How Much Smaller Will Your Lower Face Be If You Loosen It Every Day for 7 Days?" which I posted early on on Instagram, would explode with 600,000 views..!!
Since so many of you were requesting the full video in comments and DMs several times a day, I finally decided to set the stage and film it properly this time!
Thank you for waiting 💕
I’ve included the sequence, timing, and movements so you can follow along exactly!
It’s a routine that takes about 10 minutes a day, but I’ve seen really great results.
I especially recommend trying this out tonight if you have a blind date, a photoshoot, or an important appointment coming up!!
The sequence was designed with muscle and lymphatic flow in mind, so you just need to follow along in order.
00:00 Intro
00:36 Removing makeup...
01:06 Relaxing the masseter muscle, the main culprit of a square jaw
2:05 Finding the hidden jawline
3:10 Tightening cheekbones & sagging cheeks
4:18 Full body lifting
5:43 Releasing lymph behind the ears
6:31 Relaxing the sternocleidomastoid muscle
8:26 Finishing touches: Cleaning clavicle lymph nodes
8:56 After & Wrap-up Instructions
Please do not overexert yourself with the massage intensity; only do as much as you can handle.
If you start too hard, you will experience really severe muscle soreness the next day..! Especially for men, some actually end up with swelling because they are too strong 😂
Please make sure to increase the intensity slowly as you get used to it!
Oh, and! For those of you who haven't seen the 7-day unraveling video yet... I guarantee it's fun, so please go check it out.
🔗 인스타 58만 조회수. 생체 실험해드립니다.🔬 슬퍼도 실험은 해야지
🔗https://www.instagram.com/reel/DbXtdc...
I communicate more in real-time on Instagram, so if you follow me, you can get good information quickly!
If the video was helpful, please give it a like!
It really gives me a lot of strength.
#Jawline #SmallHead #FacialMassage #MasseterRelaxation #VLine #LymphaticMassage #PhysicalTherapist
20 Comments
매일 틀어놓고 따라하고싶어여..
땅콩형이었고 심부볼쪽에 살이 많았는데 싹 올라가고 라인 매끈해졌어요..! 이 루틴 평생할거예요,,,
예전에 비해 하관이 더 갸름해지신 것 같아서 저도 잘 따라해보려해요!
추가적으로 갸름한 목과 거북목, 승모근 관련해서도 컨텐츠 만들어주실 수 있으실까요? 🙏
7일 풀기만 했는데 -2.2cm..? 하관 작아지는 기적의 루틴 | Jawline Slimming Routine (Before & After)
달라질수 | 수아쌤
195,002 views
Hello, this is Teacher Sua from Dallasu!
I never imagined the video titled "How Much Smaller Will Your Lower Face Be If You Loosen It Every Day for 7 Days?" which I posted early on on Instagram, would explode with 600,000 views..!!
Since so many of you were requesting the full video in comments and DMs several times a day, I finally decided to set the stage and film it properly this time!
Thank you for waiting 💕
I’ve included the sequence, timing, and movements so you can follow along exactly!
It’s a routine that takes about 10 minutes a day, but I’ve seen really great results.
I especially recommend trying this out tonight if you have a blind date, a photoshoot, or an important appointment coming up!!
The sequence was designed with muscle and lymphatic flow in mind, so you just need to follow along in order.
00:00 Intro
00:36 Removing makeup...
01:06 Relaxing the masseter muscle, the main culprit of a square jaw
2:05 Finding the hidden jawline
3:10 Tightening cheekbones & sagging cheeks
4:18 Full body lifting
5:43 Releasing lymph behind the ears
6:31 Relaxing the sternocleidomastoid muscle
8:26 Finishing touches: Cleaning clavicle lymph nodes
8:56 After & Wrap-up Instructions
Please do not overexert yourself with the massage intensity; only do as much as you can handle.
If you start too hard, you will experience really severe muscle soreness the next day..! Especially for men, some actually end up with swelling because they are too strong 😂
Please make sure to increase the intensity slowly as you get used to it!
Oh, and! For those of you who haven't seen the 7-day unraveling video yet... I guarantee it's fun, so please go check it out.
🔗 인스타 58만 조회수. 생체 실험해드립니다.🔬 슬퍼도 실험은 해야지
🔗https://www.instagram.com/reel/DbXtdc...
I communicate more in real-time on Instagram, so if you follow me, you can get good information quickly!
If the video was helpful, please give it a like!
It really gives me a lot of strength.
#Jawline #SmallHead #FacialMassage #MasseterRelaxation #VLine #LymphaticMassage #PhysicalTherapist