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Over 60? 4 WORST vitamins you should never take and 4 You MUST take daily

Dr. Dani Fisher

102,078 views

"Hi, I’m Dr. Dani Fisher. I’ve spent 22 years in medicine analyzing how the body maintains resilience under stress—whether that’s recovering from surgery, managing illness, or simply navigating the natural aging process. One pattern I see constantly in my practice is people trying to build up their internal 'reserve' using supplements, without anyone ever guiding them through which ones actually provide support and which ones may quietly work against them. If you’re over 60, or managing a supplement routine for a parent who is, this video is for you. We’re going to look at your medicine cabinet, clear up the confusion, and help you make safer, more informed decisions for your health."

Key Topics Covered:
✅The Risks of Over-Supplementation: Understanding the difference between fat-soluble (A, D, E, K) and water-soluble vitamins, and why some common supplements can actually increase health risks.
✅5 Vitamins to Reconsider: An evidence-based look at why supplements like Beta-carotene, Vitamin A, Niacin (Vitamin B3), Folic acid, and Vitamin E may carry risks rather than benefits for many adults.
✅4 Nutrients Worth Taking: Discover the supplements that research supports for healthy aging, including Vitamin B12, Vitamin D, Omega-3s, and the potential role of multivitamins.
✅Healthy Aging Strategies: Learn why prioritizing antioxidant-rich, whole foods is often safer and more effective than relying on concentrated pill supplements.
✅Disclaimer: This video is for educational and advisory purposes only. You may need to take a closer look at what’s actually inside your medicine cabinet and consult your doctor before making changes to your supplement regimen. Always discuss your blood levels and specific health needs with a healthcare professional before adding or removing supplements.

USEFUL RESOURCES:
📖Download my free guide:
Get my PDF with 5 daily habits that protect your strength and independence after 60: https://www.drdanifisher.com

🩺Dr. Dani's Expert-Selected Recommendations:
Products I genuinely recommend after 20 years of practicing medicine. https://amazon.com/shop/dr.danifisher

📫business inquiries only please: drdanifisher@gmail.com

🪪DR. DANIELLA FISHER'S CREDENTIALS🪪
📚Undergraduate Degree University of Texas Austin - 1998 With Honors
🩺Medical School - Ut Health Science Center Long School of Medicine - 2003
🏥Internship - Austin Medical Education Programs - 2004
💉Anesthesia Residency - Emory University Department of Anesthesiology - 2007
👩🏻‍⚕️I Currently Practice Anesthesia Full-Time in San Antonio, Texas, with Inspire Anesthesia Partners which I Co-Founded in 2024.

⚠️This video is for educational and advisory purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or changes to your supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.⚠️

#HealthyAging #Supplements

20 Comments

@drdanifisher Creator 1 month ago Pinned

📥 DOWNLOAD MY FREE PDF on 5 steps to better aging: https://www.drdanifisher.com

@pamchapin1832 1 month ago

I stopped most vitamins, especially multivitamins. They all made me feel ill and I paid good money for supposedly good ones. I find my doctors don’t know about supplements

@barbaramelady110 2 weeks ago

Just say what to take !

@edwardsavela 1 month ago

Thank you for this video. You have a new subscriber here. However, you say "discuss with your doctor" several times. These days primary care physicians really don't have the time or knowledge to help here. I have two PCPs, one private and one through the VA. Yet neither is as thorough or understands supplements vis a vis lab work that well. I doubt I am alone in making this statement. I am on keto and OMAD. I generally rely on 2-3 AI LLMs to guide me through what supplements I need. IMO there should be a medical specialty that can help folks manage their labs, meds, and supplements. I am in good health at age 74 but IMO it is because my brain and mind are still very fluid and I take an active role in my own health. I am fortunate. Thank you again and keep up the good work!

@joeketter9454 2 weeks ago

Dr. Dani, you are the best. Great information. easy to listen to, and easy on the eyes. 😉

@chrissherri1614 3 weeks ago

Very good info! Thanks!

@barbaranorman2510 3 weeks ago

If taking Vit D, it must be combined with K2 & calcium should only be obtained from food not supplements!

@roykropp155 4 weeks ago

It would be helpful to provide key references to studies you mention. Some viewers certainly would like to see the original study for a "claim." Also, provide some indication of what is meant by "high" or other notoriously subjective qualifiers. For example, what dose of vitamin E is linked to the increased risk of bleeding. Using subjective qualifiers does not provide accurate information because the strength of the qualifier depends on the experiences of the observer. Otherwise, nice video.

@adarnoult 3 days ago

You offer such good and practical advice! Thank you!

@christine6059 9 days ago

You mentioned taking 1000 mg of vitamin B12. Dosage amount for B12 are measured in mcg, not milligrams, which is a huge difference. Mayo Clinic says 2.4 mcg are sufficient for most people

@johnbradley1599 9 days ago

Thank you Dr.

@Eloise-y8s5i 1 month ago

Thank you! Happy to get information from a trusted "medical " person. So many have gone rogue. *

@RadarAustralia 3 weeks ago

This is a different take on issues of taking multivitamins...excellent.

@jimbarrofficial 9 days ago

I take 2000 IU of VitD in summer and 4000 IU in winter. January tests put my hydroxyvitamin D level at about 61 which is high-optimal, perfect level. Given I live in low 42 degrees mid-latitude, we get no VitD from the sun at all from Nov through January. I don't take any other form of supplement.

@allynhouse 4 weeks ago

could you comment on Vit. C and the strengths and types? TY

@george94813 16 hours ago

Thyroid Hypothyroidism in men after 60 if you could address that and why Hypertension and the lower number is always high

@dorenecornwell6213 4 weeks ago

Vitamin D and calcium: I live in Seattle and there is constant mention of people being deficient in vitamin d because of not enough sun exposure. So, more about Vitamin D, hypercalcemia, and the issue of northern climates. How does one hit the right balance.?