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10g Every Day Triggers GLP-1 Naturally (Like Ozempic)

Dr David Jockers

541,268 views

✅ Free 7 Day Fat Burning QuickStart Guide: https://shorturl.at/5uQvV

The most studied way to trigger the weight-loss hormone behind Ozempic is sitting in your fridge right now. And it costs just a few cents. Your body already makes that hormone, called GLP-1, every time you eat enough of the right protein. It does the same 3 things the drug does.

It slows your digestion, steadies your blood sugar, and tells your brain to stop eating. In this video, I will break down the exact food that hits the 10-gram trigger fastest, why you should eat the whole egg instead of just the whites, and the 3 other proteins that keep the hormone working all day.

0:00 The Ozempic weight loss trend
1:21 What GLP-1 does in your body
2:38 How protein triggers GLP-1 naturally
4:54 How many eggs to eat (and why eat the yolk)
6:45 Other GLP-1–boosting foods
7:11 Cottage cheese
8:19 Unsweetened Greek yogurt
9:51 Meat & seafood for your main meals
10:23 Q&A: Eating protein but still hungry? (the zinc factor)
11:36 Q&A: Do plant-based proteins work?
12:39 Q&A: How long until you see results
13:04 Free 7-day fat-burning guide
13:15 Recap & 30-day challenge

Learn More: https://drjockers.com/the-natural-glp...
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20 Comments

@morarucosmin6776 2 months ago

Skip to min 5 - its the egg

@CrowCreekOutdoors 2 months ago

I’ve been eating a dozen eggs daily for the last 11 weeks. Four with every meal. Two pieces of breakfast sausage for breakfast, and a chuck eye steak for lunch and supper. It’s 1690 calories per day, and I’m never hungry. Lost 25 pounds so far.

@Lerciezje 2 months ago

I like how eggs get from "superfood healthy thing" to "cancerous and damaging" and back every couple of years

@ataboyboyboy8895 3 months ago (edited)

at 68 I eat between 130-150g of protein per day, and exercise and walk.4 eggs in the morning, about5 days, cottage cheese, beef, tuna, sardines, home made yogurt with farm's milk, I also eat beans with plenty of beef. occasional cucumber or tomatoes. if I can't eat it I drink it (but this is rare).. over a period of 18 months I dropped from 110kg to 78Kg, with light exercise and walking indoors on walking pad. starting is hard, but over the months your body adapts and helps you. I managed all this despite I had CABGx4, and kidney transplant and 17 pills daily to stay alive. just chase your goal with stubbornness. NO SNACKS. Good breakdown, thanks.

@TheOGRalph 2 months ago

Nice to have someone saying eat the whole egg. Eggs are always my first breakfast choice, and when I don’t have them I notice it in my body through the day. And cottage cheese is how I tend to end my day.

@Ladyatthegateofdawn 1 month ago (edited)

I am 71 and have been eating eggs every morning since I was 18. I never listened to people who said eggs were bad for you. I have never had a cholesterol or triglyceride problem. I knew years ago that cereal and oatmeal and bagels were horrible for breakfast they just made me hungry. You would be better off eating a hamburger pattiefor breakfast to stem your hunger. Cereal is a joke for breakfast. But it made Kellog, and General Mills billions of dollars.

@6669-k2f 3 months ago

Legendary Vince Girona was in 1960 promoting eggs & beef diet !.

@RedfinRealtorNEOhio 3 months ago

yes, if I don't eat enough protein I'm so hungry the next day

@drjockers 3 months ago

The protein trigger for GLP-1 really works and it is pretty simple to follow and the results are clear!

@plee972 2 months ago

Eggs! I believe it. Before I started doing IF, if I ate oatmeal with nuts, banana, flax seeds and hour later I was hungry. If I ate and egg and toast, I was so much more sartistied for so much longer. Thos was when I was heavier. And I would think of food all the time. I was tired, foggy. IF changed that. Eggs are very satisfying. ❤

@freeboy_i123 2 months ago

This is something I followed several years ago before this Ozempic was a thing and can vouche. High clean protein diet will create this clean and full and sort of sweet taste in my mouth that I felt full and mixed with good workout. I had forgotten about this and glad that I watched this. Thank you

@I-raja-i-am 1 month ago

Food
Approx. amount for 30 g protein
Calories
Relative GLP-1/satiety potential*
🥛 Whey protein
~38–40 g
~150 kcal
100%
🍗 Chicken breast
~100 g
~165 kcal
~85–95%
🐟 Tuna
~105–115 g
~140–160 kcal
~85–95%
🦐 Prawns
~125–145 g
~120–150 kcal
~80–90%
🐟 Sardines
~120 g
~240 kcal
~80–90%
🐟 Seer/king fish
~120–135 g
~180–250 kcal
~80–90%
🥩 Mutton
~110–120 g
~280–350 kcal
~75–85%
🧀 Paneer
~150–165 g
~400–500 kcal
~65–80%
🥚 Whole eggs
~230–250 g (~4–5 eggs)

@firstlast1732 2 months ago

Everyone is different you need bloodwork for everything to determine what you need or don’t need

@Rittlesleo 2 months ago

If you’re eating as you suggest, which I do, you won’t need lunch.

@Beachdawg1996 3 months ago

That’s why I get so full when I eat eggs

@R4GEing 2 months ago

the reason ozempic works is the glp 1 is coated to last for weeks, natural disolves in 1-5 minutes.

@dogman490 2 weeks ago

Started with eggs and cottage cheese. Went to a 16 hour fast schedule 2nd month and made that my new norm. I keep my protein at 60-90. Lots of green vegetables and beans. I've lost 46.7 lbs in 5 months and 5 days. I am sedentary mostly, but do about 3 assisted 10 minute walks a day now.

@traceystarling1930 3 weeks ago

My mother eats 2eggs every morning and gluten free bread. At 83 she takes no medication

@hmurchison8123 3 months ago

Eggscelent!! I smashed the like button

@juliafilamentart5128 1 month ago

Awesome! I switched from normal diet to low carb diet and eat eggs, Greek yogurt and cottage cheese for breakfast and lunch. It does change a lot and I do not have sweet cravings after this food. For dinner eat mostly meat / fish with vegetables and some carbs. This type of eating definitely works! Thanks.