Discover the real cause of your constant throat clearing habit and learn how to break free from it. As Dr. Benjamin explains, most people who constantly clear their throat believe it's due to getting sick or allergies, but the truth is often something different. Your body produces about a quart and a half of mucus daily, which is normal, but when it changes, thickens, or increases, your body sends a signal to clear it. There are four main reasons for constant throat clearing: silent reflux, postnasal drip, medication side effects, and dehydration. Understanding the pattern and timing of your throat clearing can help you identify the cause. If it's worse in the morning, it could be reflux. If it's worse throughout the day with a runny or stuffy nose, it could be sinus drainage. If it started with a new medication, that's worth exploring. And if you're barely drinking water, dehydration could be the culprit. Try simple fixes like raising your bed frame, using a humidifier, drinking more water, or talking to your doctor about your medication. If you've had this habit for years without knowing why, now you can finally understand the cause and take steps to fix it.
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