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I Was Addicted to Vaping. Here’s How I Quit (and how you can too)

Hyram

156,821 views

Vaping took over my life for 4 years- here's how I finally broke free, and how you can too! In this video I break down all of the steps, tricks, & tips I utilized to help me overcome this addiction. Comment below what has worked for you!

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20 Comments

@MorganSmith-ig8os 10 months ago

I vaped for 7 years. I am now 150 days vape free. :)

@ilse1 1 year ago

As a neuropsychologist, i really applaud you for quitting! It's so so so so difficult and i genuinly feel like anyone could fall into an addiction especially with how normalised some of this stuff like vaping is

@syddddddddddddddd 1 year ago

I’ve been vaping since I was 14 (I’m now 20) and I quit 2 weeks ago! It’s been so rewarding and I’m so proud of myself!! Thanks for sharing your story!

@CandiceHenderson-v2r 1 year ago

Thanks for being so open. Having cancer helped me stop my alcohol addiction so I get where you’re coming from with your comment about being sick helping with quitting. I’m 8 years cancer and alcohol free.

@hibiscushenny 1 year ago

I quit vaping about 7 months ago! to anyone trying to quit, and struggling with the hand-to-mouth fixation, get a bunch of lollipops in good flavours! it helped me soooo much

@CassieRoach-g7o 8 months ago

I’m free from nicotine 17 days today!!!! 🎉

I picked up a vape last night because my cravings got soooo debilitating but then I tossed the vape and didn’t end up hitting it. It’s been 17 days today! It’s hard as fuckkkk!! Congratulations on quitting!! ❤

@jordynsophiamakeup 1 year ago

Derealization is the scariest thing in the world. It’s not spoken about enough, thank you

@Catlas007 1 year ago

As someone who recently quit smoking and has been having a smoke every now and then, worried about starting again, this video could not come at a better time for me. This has given me my motivation back to stop having the "just one" again and again. ❤

@BABYAGAMES 1 year ago

I love how you recently got very vulnerable and shared a lot of your struggles with us ❤ thank you so much for that! I’m so happy for you

@lydiatheglimmermaid 1 year ago

What a glow up. The work you’ve been doing in therapy SHOWS. You’re so peaceful and authentic and honest with yourself and us and secure in yourself. Thank you for talking about this. You’re becoming quite the role model.

@ninarubi28 1 year ago

Hyram’s tips:

Stay accountable - tell people you’re trying to quit
Switch to Zins - to gradually lower your dose
Substitute head rush - with nasal inhaler
Exercise - to help with anxiety
Caffeine - substitute the nicotine with caffeine to help you focus
Dead vape - if you really have to vape, inhale a dead one - it’s so gross it’ll put you off the urge

if i left out any lmk i’ll add (im just going off what i remembered from the vid)
Thanks so much Hyram for sharing this, i hope it’ll help a lot of people ♡ ♡

@rexp1727 1 year ago

i'm day 118 free so far! after vaping 12mg menthol nicotine for 7 years CONSTANTLY!! like it did not leave my mouth...

@Juviosa_ 1 year ago

Not addicted to vaping but this is a great authentic and real video, will recommend it to my vape addicted friends who are trying to quit ;)

@AFFTFOMSICHTS 1 year ago

I vaped on/off for 5 years, I used vaping to get me to quit my on/off cigarette habit and it worked. I’m finally 8 months vape free! The longest I’ve ever gone !!! My biggest triggers were any level of drinking alcohol, coming home after going out to eat at restaurants for some reason, and when I got off from work (I never brought my vape with me to work) now I don’t even think about it. Proud of you!!! It’s not easy!

@patwurster9472 11 months ago

I worked for 35 yrs in public health and when vaping was first introduced we saw red flags for young people. The fact that you can talk about it and you havent given up you will help young people more than any drug could do. Having ADHD would definitely make it more difficult. Congratulations and good luck, stay on utube and keep talking to young people. I am 75 now and it refreshing to see a young person not afraid to face or share their struggles❤❤❤

@just2lovable 1 year ago

From another neurospicy individual thank you for this!! It’s impossible to get advice that works for us, this is beyond invaluable ❤

@katiehatcher3767 1 year ago

One other thing I’ll say is DONT HIT OTHER PEOPLES VAPES! It’s so easy to justify but even just hitting it once will set u back much more than u realize. I’ve been off nicotine for MONTHS before I hit someone else’s vape and was buying a new one within a week. Once u’ve had it u are an addict, vaping is not the same as lowering shit w a nicotine pouch. Even while you’re using the pouches, refrain from hitting any vape that isn’t ur burnt one (that was smth that helped me as well!)

@EmilyD-b7q 9 months ago

I’m 23 been vaping since 15 and let me just say it is so amazing to know that I’m not the only one who goes through all this everyday. It’s to the point where my vape is in my hand 24/7 and I’m so anxious and shaky all the time I feel like there’s an elephant on my chest but im finally gonna quit and you were such a big help. ❤

@kaylewashington4733 1 year ago

I’ve have ADHD and the worst vaping addiction. Most videos about vaping feel like lectures that honestly make me angry. Yet this video actually made me consider starting the road to quitting. Really good practical advice.

@fantasyfreeme23 1 year ago

Thank you for sharing your experience, Hyram! 💜 I'm struggling with weed and vape addiction and planning to quit both eventually. I hide away in bathrooms to vape too, and it feels like crap to feel like you need a hit just to function. Thanks for keeping it real and being so honest about your journey, it makes me feel better to know I'm not alone. We focus so much on glowing on the outside, it's about time we do the same for the inside. Feeling confident about how you look is powerful and important, but healthy lungs and a clear mind are priceless.