Age and fear don't get to dictate your limits. In this episode of The Rolling With Tay Podcast, I sit down with author and endurance athlete Hilary Topper to chat about her journey into triathlons, open water swimming, and lifelong fitness.

In her book, Unlocking the Open Water Swim, Hilary offers practical tips, mental strategies, and motivational insights to help you take on the open water safely and confidently.

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