In this episode, I bring nutritionist Bárbara Oliveira for a conversation almost like a nutrition hotline. What are we doing right? What are we doing wrong? How do we find a balance? What online food trends should we follow or not?

We talk about the balance between wanting to eat "well" and not falling into obsessions, about the cycle of control and loss of control, and the constant pressure we feel to do everything right. We also explore the impact of social media, the trends we see every day, and how this influences our choices.

Bárbara's Instagram: Instagram: barbarafdeoliveira_nutri

Thank you for being here!

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