I Lost 35 lbs on Retatrutide — The Good, Bad & One Big Mistake

Ryan Sims | Optimal Health Project

Ryan Sims | Optimal Health Project

31,235 views

I lost 35 pounds in four months using Retatrutide — but the number on the scale doesn’t tell the whole story.

In this video, I break down my experience week by week and dose by dose, from 2mg up to 8mg. I cover the weight loss, food noise, side effects, bloating, nausea, changes in body composition, and the unexpected effects I experienced along the way.

Most importantly, I share the biggest lesson I learned: losing weight and actually improving your body and health aren’t necessarily the same thing.

This is my personal experience, not medical advice. My goal is to document what happened, what I learned, and what I would do differently if I started over.

DISCLAIMER: This video documents my personal experience and is for educational and informational purposes only. Nothing in this video is medical advice or a recommendation to use any drug, peptide or protocol. Talk with a qualified healthcare professional before making decisions about your health.

Correction:
11:16 I misspoke regarding the retatrutide clinical-trial dosing. The maximum maintenance dose studied in the Phase 2 obesity trial was 12 mg once weekly, not 24 mg.

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