Literally the most accurate and succinct piece of information on the heart of the matter.

Well done!  This is the best video on this topic that I’ve come across, by far. No fluff, hype, drama or clickbait. Just logical facts for intelligent adults. Very refreshing.  Subscribed.

Z2 definitely is very very important, it is the zone where predominant fat burning occurs. For endurance you want to maximize that for glycogen sparing but if you go deep on physiology you can’t just correlate with fat loss/weight loss.

Example
1. Person A does 60 mins of z2 and hypothetically lets say no glycogen was used and consumes x amt of carbs. Since glycogen is topped off, all excess carbs will be converted to fat in body.  

2. Person b does 30 mins z2, 30 mins z4, because z4 utilizes muscle glycogen now you are glycogen depleted so next time the carbs will be used to replenish muscle glycogen.

So bottomline is dont confuse fat burning with fat loss. Its very complex and magically u will not get very low fat just by z2. But it is very important to train for endurance, mitochondrial signalling and glycogen sparinf

6:56 I’m 58. This point is so true. My body takes longer to warm up, longer to recover, and longer to adapt. But it does adapt. Consistency is the most important training variable.

Sir, you gained yourself the next subscriber. I am a female that turned 40 just yesterday, and doing the Z2 + some Vo2 max sessions on and off for the last 5 years. I just went through a few of your videos and your focus, experience and remedies are so spot on it is absolutely admirable. Absolutely love it. It's like gathering all the reminders I forgot about and having sticky notes in one, beatifully crafted videos place. Thank you so much! And see you soon :-)
Many, many thanks from a polish ❤ living and writing to you from Scotland.
See you soon!

This channel deserves to get at least 100k subscribers. This zone 2 is clearly very difficult to get right, many are probably getting it wrong, I suspect I am also getting it wrong. If this is the case is doing any of these runs still worth it, or is it no different to doing nothing?

Really informative and helpful, I've been working on fat loss now that I'm in my mid-40s and focusing on training plus healthy eating.  Great info!

Started a 80/20 training plan, with running session everyday. Accepting to run at 135 / 140 bpm for most of my running is having unexpected results with respect to my previous habit to run in Z3. The major benefit for me is the sustainability of the program, in this way I manage to have a minimum of 45 minutes running every morning, without legs being smashed, as it happened with previous training plans.

In my program I have 1 day of interval session and 1 day of tempo run, I see that I am back to shape with unexpected easiness.

My experience (after just 1 month), is that for me Z2 is gets some results with easier effort, allowing me to get back to decent speed in less than 1 month.

Surprisingly, I am losing weight easier than other times.

Also, I am including a 20 minutes excersing afterwards, with a planks, squats, burpies. This is also helping a lot.
I am excited to see the progress.

Love the clarity of the explanation here. Subscribed

Another great video on Zone 2! Finally someone explaining how it works and not just how to do it.

Thank you for the helpful and informative video and tips! Learnt so much! Good luck!

Thank you so much. The best zone 2 video I have seen. Now subscribed...

Great video, looking forward to seeing more content

Excellent!! So glad to have found your channel and happy to subscribe!!👍

Thank you putting this video together! Way easier to understand zone 2 now

So basically, run slow for a really long time, less times a week?

I'm loving this channel because of zone 2 tips🎉🎉🎉❤❤❤

Great video
Lots of learning 👏🏻👏🏻💪🏻💪🏻

Outstanding video!!
Subscribed

Very useful explanations. Thanks!