Der Power-Löffel für Darm, Blutzucker, Blutdruck, Galle & Abnehmen
Dr. med. Ulrich Bauhofer | ganzheitlich gesund
28,990 views
Psyllium husks can positively influence digestion, cholesterol, blood sugar, satiety, and blood pressure. In this video, I'll show you why these fiber-rich husks swell so much, how the resulting gel works in the intestines, and why psyllium husks can support weight loss. I'll also explain the correct dosage, important intervals between psyllium husks and medications, and how to easily incorporate them into yogurt, porridge, or other recipes. A natural health aid for the gut, metabolism, and overall well-being, which I use regularly myself and gladly recommend from a medical perspective.
Enjoy!
Dr. Ulrich Bauhofer
Live holistically healthy – with the best strategies from modern medicine and Ayurveda.
Register now for the free webinar and take your health knowledge to the next level.
▶︎https://www.holistic-world.de/live-se...
Recipe:
Crispy Seed Crackers with Psyllium Husk
Ingredients
60 g sunflower seeds
50 g pumpkin seeds
40 g sesame seeds
30 g flax seeds
20 g chia seeds
2 tbsp psyllium husk
½ tsp salt
2 tbsp melted coconut oil
250 ml warm water
Optional: rosemary, paprika, coriander, caraway, or spice of your choice
Preparation
Mix all dry ingredients.
Add water and olive oil and stir thoroughly.
Let the mixture stand for 10 minutes until it thickens and becomes gel-like.
Roll the dough out very thinly, about 2–3 mm, between two sheets of parchment paper.
Peel off the top sheet of parchment paper and score the dough into pieces with a knife or pizza cutter.
Bake at 160°C (325°F) with convection for about 40–50 minutes.
After about 30 minutes, break the crackers apart or turn them over and continue baking until they are completely dry and crispy.
Let cool completely.
_____________________________________________________________
📕 Your health journey starts here:
▶︎ Find out your body type: https://holistic.house/koerpertypen-t...
▶︎ Your at-home detox program: https://www.holistic.house/reset-yt
▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta...
▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor...
_____________________________________________________________
▶︎ Learn more here: https://www.holistic.house/
▶︎ My TikTok: TikTok: dr.med.ulrich.bauhofer
▶︎ My Instagram: Instagram: ulrichbauhofer
▶︎ What would you like to see on this channel in the future? Your opinion matters: https://www.holistic.house/umfrage
Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing system of Ayurveda. He was one of the first two Western medical doctors to learn Ayurveda from the most prominent Vaidyas (physicians) of India in the 1980s.
Dr. Bauhofer: “I was immediately fascinated by the world’s oldest healing art. The major difference to our modern acute medicine lies in daily health care. Very simple, easily implemented routines and rituals lead to one clear goal: to remain as healthy, active, and attractive as possible for as long as possible. Modern longevity research is currently rediscovering these methods and scientifically validating them. In short, I found the answer to the challenges of our hectic Western lifestyle in the wise East.”
These practical health strategies are timeless and proven. The combination of cutting-edge science and ancient human wisdom is the formula for success for a long, healthy, and happy life.
Dr. Ulrich Bauhofer is a physician, meditation instructor, bestselling author, and speaker. For 30 years, he has advised medium-sized businesses and DAX-listed corporations on health-related matters. He participated in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without deprivation: because there is no greater pleasure than good health.
Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Liability excluded.
#health #food #nutrition
Chapters
00:00 Why psyllium husks are so valuable
00:28 Thomas: Sluggish digestion and high cholesterol
00:55 What psyllium husks actually are
01:28 The effect on digestion and the gut microbiome
02:38 Cholesterol, satiety, blood sugar, and blood pressure
04:42 Tips for taking them and two important rules
20 Comments
Im Joghurt wird es eine pampige Masse, die ich auch nicht runterbekomme. Einzig im Proteinshake geht es.
Ich fühlte mich länger gesättigt und nicht mehr so aufgebläht. Blähungen waren eine Nebenwirkung.
Ich bin gelernter Bäcker Konditor von Beruf und mache dies schon seit drei Jahren und verkaufe sie auch und verschicke sie mit wachsender Begeisterung.
Der Power-Löffel für Darm, Blutzucker, Blutdruck, Galle & Abnehmen
Dr. med. Ulrich Bauhofer | ganzheitlich gesund
28,990 views
Psyllium husks can positively influence digestion, cholesterol, blood sugar, satiety, and blood pressure. In this video, I'll show you why these fiber-rich husks swell so much, how the resulting gel works in the intestines, and why psyllium husks can support weight loss. I'll also explain the correct dosage, important intervals between psyllium husks and medications, and how to easily incorporate them into yogurt, porridge, or other recipes. A natural health aid for the gut, metabolism, and overall well-being, which I use regularly myself and gladly recommend from a medical perspective.
Enjoy!
Dr. Ulrich Bauhofer
Live holistically healthy – with the best strategies from modern medicine and Ayurveda.
Register now for the free webinar and take your health knowledge to the next level.
▶︎https://www.holistic-world.de/live-se...
Recipe:
Crispy Seed Crackers with Psyllium Husk
Ingredients
60 g sunflower seeds
50 g pumpkin seeds
40 g sesame seeds
30 g flax seeds
20 g chia seeds
2 tbsp psyllium husk
½ tsp salt
2 tbsp melted coconut oil
250 ml warm water
Optional: rosemary, paprika, coriander, caraway, or spice of your choice
Preparation
Mix all dry ingredients.
Add water and olive oil and stir thoroughly.
Let the mixture stand for 10 minutes until it thickens and becomes gel-like.
Roll the dough out very thinly, about 2–3 mm, between two sheets of parchment paper.
Peel off the top sheet of parchment paper and score the dough into pieces with a knife or pizza cutter.
Bake at 160°C (325°F) with convection for about 40–50 minutes.
After about 30 minutes, break the crackers apart or turn them over and continue baking until they are completely dry and crispy.
Let cool completely.
_____________________________________________________________
📕 Your health journey starts here:
▶︎ Find out your body type: https://holistic.house/koerpertypen-t...
▶︎ Your at-home detox program: https://www.holistic.house/reset-yt
▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta...
▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor...
_____________________________________________________________
▶︎ Learn more here: https://www.holistic.house/
▶︎ My TikTok: TikTok: dr.med.ulrich.bauhofer
▶︎ My Instagram: Instagram: ulrichbauhofer
▶︎ What would you like to see on this channel in the future? Your opinion matters: https://www.holistic.house/umfrage
Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing system of Ayurveda. He was one of the first two Western medical doctors to learn Ayurveda from the most prominent Vaidyas (physicians) of India in the 1980s.
Dr. Bauhofer: “I was immediately fascinated by the world’s oldest healing art. The major difference to our modern acute medicine lies in daily health care. Very simple, easily implemented routines and rituals lead to one clear goal: to remain as healthy, active, and attractive as possible for as long as possible. Modern longevity research is currently rediscovering these methods and scientifically validating them. In short, I found the answer to the challenges of our hectic Western lifestyle in the wise East.”
These practical health strategies are timeless and proven. The combination of cutting-edge science and ancient human wisdom is the formula for success for a long, healthy, and happy life.
Dr. Ulrich Bauhofer is a physician, meditation instructor, bestselling author, and speaker. For 30 years, he has advised medium-sized businesses and DAX-listed corporations on health-related matters. He participated in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without deprivation: because there is no greater pleasure than good health.
Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional advice from a doctor or pharmacist. They should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Liability excluded.
#health #food #nutrition
Chapters
00:00 Why psyllium husks are so valuable
00:28 Thomas: Sluggish digestion and high cholesterol
00:55 What psyllium husks actually are
01:28 The effect on digestion and the gut microbiome
02:38 Cholesterol, satiety, blood sugar, and blood pressure
04:42 Tips for taking them and two important rules