Behdad Salimi (240kg Clean and Jerk + 270kg Back Squat + 190kg Snatch) - 2018 Asian Games [4k 50]
hookgrip
32,989 views
http://www.hookgrip.com
Behdad Salimi, +105kg lifter for Iran, training 8-5 days out of the 2018 Asian Games. Some notes:
-In the first workout Salimi started off light doing up to 120kg clean + fs + press-ish complex (2:55) and up to 120kg snatch (4:29).
-In the second workout he did up to 160kg power snatch (7:25) and up to 200kg power clean and double jerk (8:33).
-In the third workout he did up to a 225kg back squat double (9:20) and up to 270kg back squat (10:27).
-In the fourth workout he did up to 70kg snatch and shoulder press complex (13:44).
-In the fifth workout he does up to 190kg snatch (18:23), attempts 200kg (19:16), did up to 240kg clean and jerk (22:24), up to 225kg front squat double (24:01), and up to 155kg high snatch pulls (24:44) .
-In this event Salimi did 208/253 to earn gold in his category.
-After this event, Salimi retired from weightlifting, at 28 years old.
-His instagram is: Instagram: behdadsalimii
-The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc.
Store Instagram: Instagram: hookgripstore
Main Instagram: Instagram: hookgrip
Facebook page: Facebook: hookgripdotcom
Twitter: Twitter: hookgrip
#weightlifting #hookgrip #olympicweightlifting
20 Comments
Behdad Salimi (240kg Clean and Jerk + 270kg Back Squat + 190kg Snatch) - 2018 Asian Games [4k 50]
hookgrip
32,989 views
http://www.hookgrip.com
Behdad Salimi, +105kg lifter for Iran, training 8-5 days out of the 2018 Asian Games. Some notes:
-In the first workout Salimi started off light doing up to 120kg clean + fs + press-ish complex (2:55) and up to 120kg snatch (4:29).
-In the second workout he did up to 160kg power snatch (7:25) and up to 200kg power clean and double jerk (8:33).
-In the third workout he did up to a 225kg back squat double (9:20) and up to 270kg back squat (10:27).
-In the fourth workout he did up to 70kg snatch and shoulder press complex (13:44).
-In the fifth workout he does up to 190kg snatch (18:23), attempts 200kg (19:16), did up to 240kg clean and jerk (22:24), up to 225kg front squat double (24:01), and up to 155kg high snatch pulls (24:44) .
-In this event Salimi did 208/253 to earn gold in his category.
-After this event, Salimi retired from weightlifting, at 28 years old.
-His instagram is: Instagram: behdadsalimii
-The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc.
Store Instagram: Instagram: hookgripstore
Main Instagram: Instagram: hookgrip
Facebook page: Facebook: hookgripdotcom
Twitter: Twitter: hookgrip
#weightlifting #hookgrip #olympicweightlifting