The concept is "Become engrossed in every step." We'll delve deeper into healthy living, learning, and what it means to be human, unpacking running from a scientific and philosophical perspective.

This episode's theme is the pelvis. It's said to be the "key" to all movement, but surprisingly, many people don't know why it's so important or what part of the body it refers to. We'll be joined by two experts to explain the basics.


Katsuhiko Abe
Performance coach. Currently the training director for the Tokyo Yakult Swallows. He has trained numerous elite athletes both in Japan and abroad. His diverse activities include seminars for training instructors and sports teams, and facility consulting. His focus on accurately identifying and educating athletes on the movements they need has earned him the trust of athletes from a wide range of sports.


Takashi Fukuchi
Director of STRIDE. Specializing in sports medicine, he operates the STRIDE LAB running specialty store nationwide. We prescribe training that helps optimize metabolic function according to the goals of athletes and average runners alike.