What happens when you stop smoking marijuana? What are the benefits of quitting? And what are the symptoms of withdrawal? Explained by psychologist Luis Miguel Real, an expert in cannabis addiction.

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0:00 What happens when you stop smoking marijuana
0:33 What you feel when you quit is real
1:29 The book "The Lie of Willpower"
2:35 Why cannabis is addictive
4:10 Marijuana as an emotional crutch
6:20 What happens when you quit smoking cold turkey
8:15 How your brain reacts without THC
10:45 How long does it take for THC to leave the body
11:15 Phase 1: Acute withdrawal, days 1 to 14
13:00 Insomnia, sweats, and tremors without marijuana
15:34 Phase 2: The emotional rollercoaster, weeks 2 to 4
16:47 Why do you have nightmares when you quit? Joints
19:30 Symptoms are a sign of recovery
20:25 Phase 3: The readjustment of 1 to 3 months without THC
21:18 How marijuana affects your memory and concentration
23:23 Physical benefits of quitting marijuana
24:40 Psychological benefits of quitting joints
25:58 Free newsletter to quit marijuana
26:55 Why people relapse when quitting joints
29:37 Learning to tolerate discomfort without smoking
32:15 Practical tips for quitting marijuana
34:00 Change your environment and avoid triggers
36:45 Quitting smoking is only the first step
37:40 The pain isn't in living without joints
38:09 Resources and recommended book

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