91-Ročná Profesorka Odhaľuje Recept na Dlhovekosť!
TROSHKA
418,060 views
Sickly old age is not inevitable. The decisions we make today will determine the quality of the final decades of our lives. Prof. RNDr. Katarína Horáková, DrSc., is a professor of biology, scientist and author of books on health, nutrition and how the human body works. At 91, she still lectures, writes books, exercises daily and does not need anyone to take care of her.
How can you live to an advanced age in good health? What should you eat after 50? Is it healthy to eat meat every day? Why do we feel tired after lunch? How can you lower cholesterol naturally? How many hours a day should you go without eating? What is autophagy? How can you improve your gut microbiome? Which vitamins and minerals do seniors lack? Where is sulforaphane found? Is raw or cooked broccoli healthier? How can you maintain muscle, memory and independence in old age? Can science and faith in God be reconciled?
You will find the answers to these questions in the latest episode of TROSHCAST, available for FREE! Thank you for helping us bring you new guests and grow together. Because a TROSHKA is enough to change a life. Enjoy listening!
⚡ TROSHKA EVENT will bring together 8 exceptional TROSHCAST guests live, powerful talks and a community of people united by health. Capacity is limited – reserve your place here: https://goout.net/sk/troshka/szqikiy/
🛡️ This episode is sponsored by OLEJ PRE ZDRAVIE. Enter the discount code "troshka" when purchasing and get 10% off: https://olejprezdravie.sk
–
0:00 Coming Up…
2:24 What Is the Secret to Vitality at 91?
6:46 Food Combining: How Did She Lose Weight After 50?
11:08 Fortuna Vitae by OLEJ PRE ZDRAVIE
11:57 Why Does Schnitzel with Potatoes Make Us Tired?
16:57 How Should You Combine Meat, Potatoes and Vegetables?
22:00 What Does a 91-Year-Old Professor Eat for Breakfast?
23:35 Can Three Brazil Nuts Lower Cholesterol?
27:42 16:8 Intermittent Fasting: Why Should You Stop Snacking Between Meals?
30:13 Meat No More Than Three Times a Week: What Is mTOR?
33:35 Zombie Cells: Why Do We Have So Many Diagnoses After 60?
37:47 Lunch: Fermented Cabbage, Beetroot and Salad Before the Meal
45:45 Dinner and Sleep: Kefir and Red Glasses
50:00 What Does She Never Put on Her Plate?
51:45 Breakthrough Discoveries: Magnesium, Vitamin D and Gut Bacteria
57:03 Sugar or Fat: Which Is the Real Poison?
58:47 Good and Bad Fats: Omega-3, Membranes and Krill Oil
1:02:35 Signs of Deficiency: Selenium, Zinc and Depleted Soil
1:05:02 How Does She Exercise at 91? Morning Routine, Push-Ups and Steps
1:16:07 How Can You Prepare for Old Age?
1:19:58 Sulforaphane: The Story of Its Discovery Behind the Iron Curtain
1:25:37 Talalay and Johns Hopkins: Who Was First?
1:34:17 How Is Sulforaphane Produced in Broccoli?
1:37:43 How Does Sulforaphane Activate the NRF2 Gene?
1:44:33 How Can You Get Sulforaphane?
1:50:01 Can Sulforaphane Regenerate Organs?
1:52:52 Fortuna Vitae by OLEJ PRE ZDRAVIE
1:53:43 Why Did She Found a Four-Generation Company at 91?
1:57:08 Why Does She Believe in God as a Scientist?
1:59:17 The Best Advice in Life
2:03:19 Final Message: Health Does Not Fall from the Sky
–
👉 Join our Telegram group for FREE and never miss any news: https://t.me/troshka7777
You can support our work by subscribing, liking, commenting, sharing and praising the video. You can support us financially in the Memberships section: @troshkaofficial
Guest: prof. RNDr. Katarína Horáková, DrSc.
Host: Juraj Hrivík
Intro: Martin Zicho
Camera and editing: Vladislav Ondrušek
Recording date: 30. 6. 2026
Location: Kaštieľ Pálffy in Svätý Jur
https://kastielpalffy.sk
If you have a beautiful venue and would like us to record there, email us at info@troshka
–
Key Topics in TROSHCAST 153: Katarína Horáková podcast, longevity, how to live longer, recipe for a long life, healthy aging, active old age, disease prevention, healthy lifestyle, biological age, cellular regeneration, senescent cells, anti-inflammatory effects, antioxidants, glucoraphanin, isothiocyanates, therapeutic fasting, gut microbiota, quality sleep, exercise for seniors, self-love, sprouts, capsules, tablets
#troshcast #podcast #4K #interview #troshka
–
Follow TROSHKA:
Website: https://troshka.sk/
Instagram: Instagram: troshkaofficial
Facebook: Facebook: 100087116868628
LinkedIn: LinkedIn: juraj-hrivík-398514323
Follow Horax Longevity:
Website: https://horaxlongevity.com
— DISCLAIMER —
This TROSHCAST contains general information about health conditions, nutrition, health and diets for informational purposes only. This information does not constitute advice and should not be treated as such. It should not be used for self-diagnosis and is not a substitute for a medical examination. You should not make any changes to your healthcare regimen or diet until you have first consulted a doctor and received a medical examination, diagnosis and recommendation.
20 Comments
Vám vďaka za rozširovanie vedomia a znalostí do širokého okolia. Teším sa z tak šikovných, milých, mladých ľudí. Vďaka Vám za spájanie rozumu a srdca v nás všetkých.
91-Ročná Profesorka Odhaľuje Recept na Dlhovekosť!
TROSHKA
418,060 views
Sickly old age is not inevitable. The decisions we make today will determine the quality of the final decades of our lives. Prof. RNDr. Katarína Horáková, DrSc., is a professor of biology, scientist and author of books on health, nutrition and how the human body works. At 91, she still lectures, writes books, exercises daily and does not need anyone to take care of her.
How can you live to an advanced age in good health? What should you eat after 50? Is it healthy to eat meat every day? Why do we feel tired after lunch? How can you lower cholesterol naturally? How many hours a day should you go without eating? What is autophagy? How can you improve your gut microbiome? Which vitamins and minerals do seniors lack? Where is sulforaphane found? Is raw or cooked broccoli healthier? How can you maintain muscle, memory and independence in old age? Can science and faith in God be reconciled?
You will find the answers to these questions in the latest episode of TROSHCAST, available for FREE! Thank you for helping us bring you new guests and grow together. Because a TROSHKA is enough to change a life. Enjoy listening!
⚡ TROSHKA EVENT will bring together 8 exceptional TROSHCAST guests live, powerful talks and a community of people united by health. Capacity is limited – reserve your place here: https://goout.net/sk/troshka/szqikiy/
🛡️ This episode is sponsored by OLEJ PRE ZDRAVIE. Enter the discount code "troshka" when purchasing and get 10% off: https://olejprezdravie.sk
–
0:00 Coming Up…
2:24 What Is the Secret to Vitality at 91?
6:46 Food Combining: How Did She Lose Weight After 50?
11:08 Fortuna Vitae by OLEJ PRE ZDRAVIE
11:57 Why Does Schnitzel with Potatoes Make Us Tired?
16:57 How Should You Combine Meat, Potatoes and Vegetables?
22:00 What Does a 91-Year-Old Professor Eat for Breakfast?
23:35 Can Three Brazil Nuts Lower Cholesterol?
27:42 16:8 Intermittent Fasting: Why Should You Stop Snacking Between Meals?
30:13 Meat No More Than Three Times a Week: What Is mTOR?
33:35 Zombie Cells: Why Do We Have So Many Diagnoses After 60?
37:47 Lunch: Fermented Cabbage, Beetroot and Salad Before the Meal
45:45 Dinner and Sleep: Kefir and Red Glasses
50:00 What Does She Never Put on Her Plate?
51:45 Breakthrough Discoveries: Magnesium, Vitamin D and Gut Bacteria
57:03 Sugar or Fat: Which Is the Real Poison?
58:47 Good and Bad Fats: Omega-3, Membranes and Krill Oil
1:02:35 Signs of Deficiency: Selenium, Zinc and Depleted Soil
1:05:02 How Does She Exercise at 91? Morning Routine, Push-Ups and Steps
1:16:07 How Can You Prepare for Old Age?
1:19:58 Sulforaphane: The Story of Its Discovery Behind the Iron Curtain
1:25:37 Talalay and Johns Hopkins: Who Was First?
1:34:17 How Is Sulforaphane Produced in Broccoli?
1:37:43 How Does Sulforaphane Activate the NRF2 Gene?
1:44:33 How Can You Get Sulforaphane?
1:50:01 Can Sulforaphane Regenerate Organs?
1:52:52 Fortuna Vitae by OLEJ PRE ZDRAVIE
1:53:43 Why Did She Found a Four-Generation Company at 91?
1:57:08 Why Does She Believe in God as a Scientist?
1:59:17 The Best Advice in Life
2:03:19 Final Message: Health Does Not Fall from the Sky
–
👉 Join our Telegram group for FREE and never miss any news: https://t.me/troshka7777
You can support our work by subscribing, liking, commenting, sharing and praising the video. You can support us financially in the Memberships section: @troshkaofficial
Guest: prof. RNDr. Katarína Horáková, DrSc.
Host: Juraj Hrivík
Intro: Martin Zicho
Camera and editing: Vladislav Ondrušek
Recording date: 30. 6. 2026
Location: Kaštieľ Pálffy in Svätý Jur
https://kastielpalffy.sk
If you have a beautiful venue and would like us to record there, email us at info@troshka
–
Key Topics in TROSHCAST 153: Katarína Horáková podcast, longevity, how to live longer, recipe for a long life, healthy aging, active old age, disease prevention, healthy lifestyle, biological age, cellular regeneration, senescent cells, anti-inflammatory effects, antioxidants, glucoraphanin, isothiocyanates, therapeutic fasting, gut microbiota, quality sleep, exercise for seniors, self-love, sprouts, capsules, tablets
#troshcast #podcast #4K #interview #troshka
–
Follow TROSHKA:
Website: https://troshka.sk/
Instagram: Instagram: troshkaofficial
Facebook: Facebook: 100087116868628
LinkedIn: LinkedIn: juraj-hrivík-398514323
Follow Horax Longevity:
Website: https://horaxlongevity.com
— DISCLAIMER —
This TROSHCAST contains general information about health conditions, nutrition, health and diets for informational purposes only. This information does not constitute advice and should not be treated as such. It should not be used for self-diagnosis and is not a substitute for a medical examination. You should not make any changes to your healthcare regimen or diet until you have first consulted a doctor and received a medical examination, diagnosis and recommendation.