Return to Self Love While You Sleep 🌙 Gentle Affirmations No Ads Black Screen
Meditate With Alice
136,337 views
This sleep meditation is designed to gently rebuild self-love, self-worth, and emotional safety while you sleep. It begins with “you are” affirmations and gradually shifts into “I am” affirmations as you move into deeper rest.
This structure is intentional and supports how the mind naturally relaxes at night:
“You are” affirmations help you settle, feel supported, and lower resistance.
“I am” affirmations reinforce internal identity-level beliefs once the subconscious is more open.
Clear timestamps are included so you can navigate the phases easily and return to any section you find helpful.
0:00 Intro
3:20 "You Are..."
20:40 "I am..."
The meditation uses a black screen, gentle pacing, and no mid roll ads, allowing for uninterrupted sleep and subconscious reprogramming. Add to a playlist and loop if you would like it to play all night. Also let me know if you would prefer a longer/shorter version or a full "You are..." version.
Much Love
Alice 💜
🎵 Music
Track: As Sleep Approaches
Artist: Christopher Lloyd Clarke
Licensed via: www.enlightenedaudio.com
(Please support the artists who help create the frequency of this space.)
🌸 Stay connected
✨ Follow along on Instagram for inspiration, updates, and behind-the-scenes:
📷 @meditatewithalice
#selflove
#sleepaffirmations
#sleepmeditation
20 Comments
🌸YOU ARE… Affirmations (Part 1 of 3)
You allow yourself to rest exactly as you are.
You no longer need to be anyone else to be worthy of love.
You accept the whole of you, the light and the shadow.
And you gently release the need to be perfect.
Because as you, you are perfect.
You are learning to love the parts of you that you once pushed away.
You give yourself permission to be human.
You forgive yourself for what you didn't know before.
You honor how far you've come.
You are absolutely allowed to begin again.
In this moment and in every moment, you are enough.
You are kind to yourself in thought and action.
You always speak to yourself with such tenderness.
You deserve love, simply because you exist.
You radiate compassion towards yourself.
You choose to treat yourself like someone you deeply care about.
You trust the love that flows through you.
Your heart is open to love, especially your own.
You are your own source of comfort.
Love is your natural state of being.
You are deserving of all good things.
Your value is inherent, never earned.
You feel proud of who you are.
You release any comparison now and return to your truth.
You feel confident in your light.
In these times(((
Higher power source energy
Woven in here
Into action
Will help
Us;;;
Bring this PAST US
TO ONE ANOTHER
to peace ☮️ on earth
FEMALE RISING *
Bless New Earth’s AWAKENING
🫂)))❤ 👁️
Return to Self Love While You Sleep 🌙 Gentle Affirmations No Ads Black Screen
Meditate With Alice
136,337 views
This sleep meditation is designed to gently rebuild self-love, self-worth, and emotional safety while you sleep. It begins with “you are” affirmations and gradually shifts into “I am” affirmations as you move into deeper rest.
This structure is intentional and supports how the mind naturally relaxes at night:
“You are” affirmations help you settle, feel supported, and lower resistance.
“I am” affirmations reinforce internal identity-level beliefs once the subconscious is more open.
Clear timestamps are included so you can navigate the phases easily and return to any section you find helpful.
0:00 Intro
3:20 "You Are..."
20:40 "I am..."
The meditation uses a black screen, gentle pacing, and no mid roll ads, allowing for uninterrupted sleep and subconscious reprogramming. Add to a playlist and loop if you would like it to play all night. Also let me know if you would prefer a longer/shorter version or a full "You are..." version.
Much Love
Alice 💜
🎵 Music
Track: As Sleep Approaches
Artist: Christopher Lloyd Clarke
Licensed via: www.enlightenedaudio.com
(Please support the artists who help create the frequency of this space.)
🌸 Stay connected
✨ Follow along on Instagram for inspiration, updates, and behind-the-scenes:
📷 @meditatewithalice
#selflove
#sleepaffirmations
#sleepmeditation