A full body beginner yin yoga practice with affirmations for inner peace.
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Hey yogis, I'm so excited to share this special 45 minute beginner yin yoga practice with you! By popular demand, I've paired this practice with affirmations and we are focusing on the theme of inner peace and guidance.

Using affirmations in yin yoga is something I've personally been doing for years and I'm so happy you've resonated with it. I've been doing audio affirmations for a long time and love it a lot but there's something so special about pairing it with yoga poses, especially in yin.

You'll need to have one block for today's practice and I highly recommend keeping a journal and pen close by. If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.

Affirmations:
All is well in my world and I am safe.
I let go of the past and move joyfully into the present.
My inner self always knows what to do.
I trust that my life is unfolding exactly as it should.
I feel deeply connected to my own spirit.
I am willing to be at peace with myself and others.
I am aligned with my higher purpose.
I release the need to change or control others.
I radiate peace, love and well being.
Every breath I take brings me more tranquility.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints.

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.  #yinaffirmations #yinyoga #yinyogaaffirmations