ЧЕЛНОК В БОКСЕ: ВСЯ КРАСОТА и ГРАЦИЯ ЗАБЫТОГО ПЕРЕДВИЖЕНИЯ

Школа Бокса Сергея Рааб

Школа Бокса Сергея Рааб

356,885 views

In this video we will talk about the movements, namely the boxing movement of the shuttle. What is a shuttle in a box. How to make a shuttle in the ring. What are the main mistakes and what a boxer needs to know about the shuttle as a whole.
⏰ Timecodes (click on the time to go to the most interesting place):
00:00 - What is this issue about
00:18 - Shuttle in modern boxing
01:00 - Where does the shuttle start in the box
01:47 - How steps are formed in boxing
07:13 - What is the most important thing in the shuttle
09:13 - Exercises for setting up a shuttle in boxing
14:15 - What is a shuttle in boxing
15:50 - How the Soviet boxing training began
18:17 - What are the advantages of the shuttle
20:20 - How to strike with a shuttle
22:05 - How to breathe properly during the shuttle
24:50 - Analysis of important details and tips for the shuttle