The Ultimate Brain Retraining Technique
Sam Miller
6,687 views
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Most brain retraining approaches begin with an important idea: ๐๐ต๐ฒ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ถ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ ๐๐ผ ๐ฝ๐ฟ๐ฒ๐ฑ๐ถ๐ฐ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐. But what happens when we recognise an old pattern and try to replace it with something better?
Calm, positivity and a different state can feel like exactly what the nervous system needs. But there may be a crucial part of the process that gets missed when we move too quickly from what is actually arising towards what we would rather be feeling.
And that distinction may completely change how we understand brain retraining, neuroplasticity and what it really means for an old pattern to update.
00:00 Intro.
00:12 The Brain Is a Prediction Machine.
01:14 Implicit Memory and the Unconscious.
02:31 Jung, Complexes and Predictive Patterns.
06:58 The Shadow and What We Had to Suppress.
08:51 Where Brain Retraining Can Become Incomplete.
10:29 Pattern Interruption and What Happens Next.
12:00 The Problem With Choosing a Preferred State.
13:27 Temporary Relief vs Integration.
15:00 Activation and the Natural Re-regulation Process.
19:08 Allowing as Brain Retraining.
20:36 How the Present Updates the Past.
23:00 Why Processing Can Make You Feel Worse.
25:33 Allowing vs Egoic Override.
28:36 What Healing Really Means.
30:33 Using Brain Retraining Without Going Against the Body.
#BrainRetraining #Neuroplasticity #BrainRewiring #PredictiveProcessing #ImplicitMemory #NervousSystem #NervousSystemRegulation #MindBodyHealing #MindBodyConnection #SomaticHealing #TraumaHealing #EmotionalHealing #EmotionalProcessing #JungianPsychology #CarlJung #ShadowWork #Embodiment #Allowing #SamMiller #TheGreatAllowing
Disclaimer: This channel is for educational and information purposes only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Always seek the advice of your doctor or other qualified provider regarding.
20 Comments
Very interesting valuable insights.
Thank you Sam๐โค๏ธ
The Ultimate Brain Retraining Technique
Sam Miller
6,687 views
Our online course has officially launched, and weโd love to keep you connected.
Subscribe to our newsletter to stay informed about new courses, updates and additions to our website, as well as future places opening for The Great Allowing (Tier 3).
Sign up below so you donโt miss out.
https://thegreatallowing.co.uk/
Most brain retraining approaches begin with an important idea: ๐๐ต๐ฒ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ถ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ ๐๐ผ ๐ฝ๐ฟ๐ฒ๐ฑ๐ถ๐ฐ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐. But what happens when we recognise an old pattern and try to replace it with something better?
Calm, positivity and a different state can feel like exactly what the nervous system needs. But there may be a crucial part of the process that gets missed when we move too quickly from what is actually arising towards what we would rather be feeling.
And that distinction may completely change how we understand brain retraining, neuroplasticity and what it really means for an old pattern to update.
00:00 Intro.
00:12 The Brain Is a Prediction Machine.
01:14 Implicit Memory and the Unconscious.
02:31 Jung, Complexes and Predictive Patterns.
06:58 The Shadow and What We Had to Suppress.
08:51 Where Brain Retraining Can Become Incomplete.
10:29 Pattern Interruption and What Happens Next.
12:00 The Problem With Choosing a Preferred State.
13:27 Temporary Relief vs Integration.
15:00 Activation and the Natural Re-regulation Process.
19:08 Allowing as Brain Retraining.
20:36 How the Present Updates the Past.
23:00 Why Processing Can Make You Feel Worse.
25:33 Allowing vs Egoic Override.
28:36 What Healing Really Means.
30:33 Using Brain Retraining Without Going Against the Body.
#BrainRetraining #Neuroplasticity #BrainRewiring #PredictiveProcessing #ImplicitMemory #NervousSystem #NervousSystemRegulation #MindBodyHealing #MindBodyConnection #SomaticHealing #TraumaHealing #EmotionalHealing #EmotionalProcessing #JungianPsychology #CarlJung #ShadowWork #Embodiment #Allowing #SamMiller #TheGreatAllowing
Disclaimer: This channel is for educational and information purposes only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Always seek the advice of your doctor or other qualified provider regarding.