You’ve worked so hard today 🌿

This is a Hatha Yoga routine designed to gently loosen your body, which has stiffened from your exhausting daily routine, and to refreshingly open up your spine and pelvis.

With deep breaths, open your chest wide and comfortably empty out the stiff muscles around your pelvis and the weight of your emotions.

✔️ Opens the chest and shoulders and improves a hunched back

✔️ Enhances flexibility around the hip joints and pelvis

✔️ A practice that circulates your body's energy

Rather than forcing yourself to complete the poses, I hope you will move forward slowly, just as your breath reaches you right now 🤍

I am cheering for all of you who stand on the mat for yourselves today.

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📌[Notice]

The yoga routine in this video was created for the purpose of general health improvement. Please be sure to check your health condition before practicing and avoid strenuous movements. Please be advised that you are responsible for any injuries or accidents that occur while following along with this video.