Negative Feelings
Negative feelings are a result of you thinking or saying “No!” about
something that’s happening. Negative feelings come from “No, I don’t want
this!” It could be something hurtful a person said or did; someone
disagreeing with you; or a circumstance, big or small, that didn’t go the way
you wanted, such as having an argument; running late; a health issue; a
relationship breakup; mounting debt; losing your phone; heavy traffic; late
deliveries; items out of stock; the weather too hot or too cold; issues with the
government; late or canceled flights; no parking spaces; or long lines at the
supermarket, bank, or airport.