I’m currently trying in the same thing after cutting a couple times and while I lost a lot of weight I didn’t like how I looked so currently trying to gain more muscle before I cut again, although in a slight surplus

This video was so informative! Thank you ❤

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Thank you so much!

Thank u ❤

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You need more subscribers!! This was extremely helpful, thank you so much🥹

Owsome info

Agree to everything you said in this video. So informative and it's exactly what my coach has me doing. Progress seems slow until you look at a check in photo from a few months ago and see the difference. It might not be the results we see right away but its definitely sustainable.

This video is so informative and well put together. Keep making videos. 👏

This was a great video, looking forward to seeing more!!

Excellent subscribed

THANK you for this! I was always like: "I'm eating at a surpljus but tbh I am literally just working at a desk 9-5 and doing my 10k steps and weight lifting so do I REALLY need this?" Cause I think some days due to my lack of exercise, I am naturally in a surplus even at maintanence/a bit above maintanence. So happy i found this video to validate my thought process!

Ihave4 children my tall164 and iam 68kg what should ldo first?

How many months should i stay in body recomp with starting not very fat (62.5kg wt 164cm)

You’re gorgeous

how about if you did the most stupid thing you could and lost the weigh without gym? I lost about 40 kgs in 4 years and now I have been going to gym for 6 months. But I really need to eat so much to get those muscles, so should I do surplus in this situation?

Hey iam a female  and I been doing gym for 1 year can I still do body recomp

such a great video!
do you help with both nutrition and workouts? and do u help vegetarians/vegans?

I am currently in the long game because of messing up metabolism with low-calorie diets in the last several years. I’m 46 years old. Not necessarily move to lifting, but probably in the last three years that I start lifting. So I’m slowly increasing calories in a reverse.