Have you ever watched an Olympic gymnast execute a perfect landing, or a football player score an epic touchdown, or an Alpine skier ace a tough slalom course, and wondered how they mastered the mental and physical skills to get to the top? In this episode of Radio Headspace, Rosie interviews Dr. Michael Gervais, a renowned performance psychologist, about his experience training some of the world’s highest achievers. In this insightful conversation, Gervais dives deep into the world of elite athletes and reveals the cutting-edge mindset techniques that they — as well as military leaders, artists, CEOs, and entrepreneurs — use to build resilience, sharpen focus, and thrive under pressure. Gervais shares his 3 strategies to increase mental strength, and shows how to apply them to our own lives so we can always be at our best, no matter what our field of expertise.

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