How To Force Your Back To Grow (3 Exercises)
Ryoga
68,628 views
This is (hopefully) the last video you'll ever need to watch on building a wide and aesthetic 3D back.
FYI: I've been doing mixed calisthenics and weight lifting for about 4 years.
Timestamps
00:00 - The Back
00:24 - Three Parts.
01:10 - The Wings
03:14 - The Turtle Shell
04:39 - The Definition?
05:52 - Don't forget this
I explain the three factors that contribute to a wide and aesthetic back, and the different muscle groups responsible for each one. (Lats, Traps, Rhomboids, Rear Delts). I also give you the 3 Best exercises for building each area. These are exercises I've personally added to my own workout and most of them can be done without any equipment.
20 Comments
i have biceps and triceps still small but noticible havent missed a day aslo got the abs outline cause i have been doing situps for a long time now i do crunches also got nice fore arms veins starting to appear i will keep u guys updated
How To Force Your Back To Grow (3 Exercises)
Ryoga
68,628 views
This is (hopefully) the last video you'll ever need to watch on building a wide and aesthetic 3D back.
FYI: I've been doing mixed calisthenics and weight lifting for about 4 years.
Timestamps
00:00 - The Back
00:24 - Three Parts.
01:10 - The Wings
03:14 - The Turtle Shell
04:39 - The Definition?
05:52 - Don't forget this
I explain the three factors that contribute to a wide and aesthetic back, and the different muscle groups responsible for each one. (Lats, Traps, Rhomboids, Rear Delts). I also give you the 3 Best exercises for building each area. These are exercises I've personally added to my own workout and most of them can be done without any equipment.