I hope this helps you get flexible too! 💞

I love that you're posting this. I'm someone who used to have my over-splits, but then I over stretched myself, got injured and could not even touch my knees without feeling pain. I'm all healed now but i'm trying to get my splits back. If you're new to stretching, take this as a lesson to take it slow and never do a stretch if it is hurting you. If it is hurting you there is something wrong, pain is your body's way of telling you, "this isn't right, something's wrong. PLEASE STOP!!" Stretching should be kind of uncomfortable but not painful and a good uncomfortable. And fun fact if you are stretching and it is painfull, like me, not only can you lose flexibility but unlike me you could possibly pull a muscle so bad that you're not only never able two stretch again, but you could have major Immobility issues❤❤ Use this advice wisely so you don't have to learn the hard way, like I did. Trust me, it sucks having all your work go down the drain.


Edit... when I say pain.. I dont mean that good pain that you feel when stretching.. i dont mean that uncomfortable feel that you get when your felexbility is increasing..those are probably good. When I say pain I mean it hurts you and not in the good way.

The songs are giving me nostalgia cuz I remember doing your other stretch routines one or two years ago that have all these same songs 😭

I started this routine yesterday and did it 2 times in the morning and evening. Although I currently have limited flexibility, I'm optimistic about the progress I'll make every two weeks, until I feel I've accomplished my goal.
I plan to stick with this routine at least six days a week, doing it twice per day.
I'll keep you posted on how it's going!

If anyone else wants to join in or share their own progress, feel free to jump on board! Let's motivate each other to reach our goals. :yougotthis:

I'm so excited to watch and stretch the same routine that YOU did to get the amazing flexibility you are at now. Thank you so much for sharing this with us!

I never loved cortion but since i am watching anna for over a year i noticed that contortion is my pation. Thank you so much anna for helping me find my comfort.❤️❤️

Can’t wait Anna! You’re Amazing! ❤️❤️🌟🌟

Thank you for these!  I am 48, and might be too old, but I am working on my middle split :)  I incorporated these into my workouts, thank you! ❤

You’ve motivated me to stretch more often ❤ TYSM Anna!!!

People who got a headache for staying upside-down for to long😮‍💨

Keeping progress till flexible

Goals- Middle split, Drop down back bend , bad splits, Splits, Longer handstand, Touch toes!

Day 1- ✅ Hurting a Little bit , higher leg kicks and split improvment!
Day 2 -✅- hurts a little less! I can still not do splits but nearly a good leg kick!
Day 3-❌too busy
Day4- ❌ Too busy
Day 5- ❌ same
Day6-Okay I got my split jump

POV that one time you can’t do the modification 😅

Can’t wait for the video You have helped me get so flexible Anna❤❤❤❤🎉

You are my fitness guru. I would follow everything you do and get flexible like you. Thank for teaching me how to do these things

Can't wait for it Anna!🎉❤You're the best! Love from Canada!🇨🇦

I almost got wall split but no fully

I’ve always wanted to get flexible. Two years ago I had my right oversplit but that was basically it. Randomly today I decided to start getting flexible. Did this routine and I just know it’s gonna work! If you guys could like and/or reply to keep me accountable. I will be replying to this comment every day marking the day I’m on!


Day 1✅!

Anna I love ur stretch routines u helped me get my front splits , middle splits and currently I am doing your higher leghold routine ❤ thank you ❤I never thought a stretch routine on yt could make me flexible   🤸‍♀️

Am excited to see this stretch routine tomorrow!

Honestly everyone at my school wonders how I'm so flexible Some of the boys in that class even called me an alien and now they're scared of me