Surprising Results of Omega-3 Fats - 45 Studies
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0:00 - Introduction
1:40 - The Cognitively Troubled
4:10 - The Cognitively Fine
4:58 - Omega-3 Form
6:08 - Omega-3 Index
7:20 - More to Consider
8:50 - Look out at the Horizon, Simba
11:30 - Strengthening Evidence
13:58 - Study shows HARM of Omega-3
16:30 - The Best Bet
References [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)]
[Study 919] Liao et al. J Prev Alzheimers Dis. 2026.
[Study 920] Shahinfar et al. Sci Rep. 2025.
[Study 546] Wei et al. Am J Clin Nutr. 2023.
[Study 922] Konagai et al. Clin Interv Aging. 2013.
[Study 923] Arellanes et al. EBioMedicine. 2020.
[Study 924] Boespflug et al. J Nutr Health Aging. 2016.
[Study 925] Daďová et al. Clin Interv Aging. 2022.
[Study 926] Andrieu et al. Lancet Neurol. 2017.
[Study 927] Baleztena et al. PLoS One. 2018.
[Study 928] Bischoff-Ferrari et al. JAMA. 2020.
[Study 929] Bo et al. Nutrients. 2017.
[Study 930] Carmichael et al. J Nutr Health Aging. 2018.
[Study 931] Chiu et al. Prog Neuropsychopharmacol Biol Psychiatry. 2008.
[Study 932] Dangour et al. Am J Clin Nutr. 2010.
[Study 933] Danthiir et al. Am J Clin Nutr. 2018.
[Study 934] Fairbairn et al. Br J Nutr. 2020.
[Study 935] Freund-Levi et al. Arch Neurol. 2006.
[Study 936] Jackson et al. J Nutr. 2018.
[Study 937] Johnson et al. Nutr Neurosci. 2008.
[Study 938] Kang et al. Alzheimers Dement (N Y). 2022.
[Study 940] Külzow et al. J Alzheimers Dis. 2016.
[Study 941] Kuszewski et al. J Nutr. 2020.
[Study 942] Lee et al. Psychopharmacology (Berl). 2013.
[Study 943] Li et al. Eur J Nutr. 2021.
[Study 944] Mahmoudi et al. J Diabetes Metab Disord. 2014.
[Study 945] McNamara et al. Neurobiol Aging. 2018.
[Study 946] Mengelberg et al. Int J Geriatr Psychiatry. 2022.
[Study 947] Moran et al. J Prev Alzheimers Dis. 2018.
[Study 948] Phillips et al. Int J Mol Sci. 2015.
[Study 949] Power et al. Clin Nutr. 2022.
[Study 950] Quinn et al. JAMA. 2010.
[Study 951] Sinn et al. Br J Nutr. 2012.
[Study 952] Stavrinou et al. Nutrients. 2020.
[Study 953] Tokuda et al. Sci Rep. 2020.
[Study 954] van de Rest et al. Neurology. 2008.
[Study 955] Witte et al. Cereb Cortex. 2014.
[Study 956] Yasuno et al. J Alzheimers Dis. 2012.
[Study 957] Yurko-Mauro et al. Alzheimers Dement. 2010.
[Study 958] Zhang et al. J Alzheimers Dis. 2017.
[Study 959] Tofiq et al. J Alzheimers Dis. 2021.
[Study 960] Sueyasu et al. Nutrients. 2023.
[Study 961] Nozaki et al. J Alzheimers Dis. 2021.
[Study 962] Thomas et al. Alzheimers Dement. 2021.
[Study 963] Vercambre et al. Br J Nutr. 2009.
[Study 964] Otsuka et al. Eur J Clin Nutr. 2014.
Please use the following link to submit your critique: https://bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
20 Comments
Sure, there's natural blood thinning properties with fish oil, but I'll take that over big pharma Ibuprofen any day of the week.
FC
So their effect on the already-healthy tends to be negligible/modest, same with the already-significantly-sick.
Surprising Results of Omega-3 Fats - 45 Studies
Physionic
69,713 views
JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2
HEALTH AUTONOMY [COURSE]
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
JOIN THE COMMUNITY
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
EMAIL LIST
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6
HIRE ME FOR CONSULTING:
Consulting: https://bit.ly/3dmUl2H
Created with Biorender
0:00 - Introduction
1:40 - The Cognitively Troubled
4:10 - The Cognitively Fine
4:58 - Omega-3 Form
6:08 - Omega-3 Index
7:20 - More to Consider
8:50 - Look out at the Horizon, Simba
11:30 - Strengthening Evidence
13:58 - Study shows HARM of Omega-3
16:30 - The Best Bet
References [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)]
[Study 919] Liao et al. J Prev Alzheimers Dis. 2026.
[Study 920] Shahinfar et al. Sci Rep. 2025.
[Study 546] Wei et al. Am J Clin Nutr. 2023.
[Study 922] Konagai et al. Clin Interv Aging. 2013.
[Study 923] Arellanes et al. EBioMedicine. 2020.
[Study 924] Boespflug et al. J Nutr Health Aging. 2016.
[Study 925] Daďová et al. Clin Interv Aging. 2022.
[Study 926] Andrieu et al. Lancet Neurol. 2017.
[Study 927] Baleztena et al. PLoS One. 2018.
[Study 928] Bischoff-Ferrari et al. JAMA. 2020.
[Study 929] Bo et al. Nutrients. 2017.
[Study 930] Carmichael et al. J Nutr Health Aging. 2018.
[Study 931] Chiu et al. Prog Neuropsychopharmacol Biol Psychiatry. 2008.
[Study 932] Dangour et al. Am J Clin Nutr. 2010.
[Study 933] Danthiir et al. Am J Clin Nutr. 2018.
[Study 934] Fairbairn et al. Br J Nutr. 2020.
[Study 935] Freund-Levi et al. Arch Neurol. 2006.
[Study 936] Jackson et al. J Nutr. 2018.
[Study 937] Johnson et al. Nutr Neurosci. 2008.
[Study 938] Kang et al. Alzheimers Dement (N Y). 2022.
[Study 940] Külzow et al. J Alzheimers Dis. 2016.
[Study 941] Kuszewski et al. J Nutr. 2020.
[Study 942] Lee et al. Psychopharmacology (Berl). 2013.
[Study 943] Li et al. Eur J Nutr. 2021.
[Study 944] Mahmoudi et al. J Diabetes Metab Disord. 2014.
[Study 945] McNamara et al. Neurobiol Aging. 2018.
[Study 946] Mengelberg et al. Int J Geriatr Psychiatry. 2022.
[Study 947] Moran et al. J Prev Alzheimers Dis. 2018.
[Study 948] Phillips et al. Int J Mol Sci. 2015.
[Study 949] Power et al. Clin Nutr. 2022.
[Study 950] Quinn et al. JAMA. 2010.
[Study 951] Sinn et al. Br J Nutr. 2012.
[Study 952] Stavrinou et al. Nutrients. 2020.
[Study 953] Tokuda et al. Sci Rep. 2020.
[Study 954] van de Rest et al. Neurology. 2008.
[Study 955] Witte et al. Cereb Cortex. 2014.
[Study 956] Yasuno et al. J Alzheimers Dis. 2012.
[Study 957] Yurko-Mauro et al. Alzheimers Dement. 2010.
[Study 958] Zhang et al. J Alzheimers Dis. 2017.
[Study 959] Tofiq et al. J Alzheimers Dis. 2021.
[Study 960] Sueyasu et al. Nutrients. 2023.
[Study 961] Nozaki et al. J Alzheimers Dis. 2021.
[Study 962] Thomas et al. Alzheimers Dement. 2021.
[Study 963] Vercambre et al. Br J Nutr. 2009.
[Study 964] Otsuka et al. Eur J Clin Nutr. 2014.
Please use the following link to submit your critique: https://bit.ly/PhysionicCritique
Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.