Even though his workload isn't overwhelmingly heavy, Rintaro constantly feels "busy" and restless...

He consulted Yohei Sugawara, an occupational therapist and author of "The Feeling of Busyness," about this problem.

What are some habits he can start with just 15 minutes a day to break free from the illusion of being "busy" and live a more relaxed life?

■Information about Mr. Sugawara:
"The Feeling of Busyness"
https://amzn.asia/d/0ibLTyqS

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0:00 I feel restless because I always seem busy... / Editorial Department Talk
2:58 Professor Sugawara Appears / The Background to Writing "The Feeling of Busyness"
6:03 Why Do We Feel "Busy"?
11:01 Why Efficient People Feel "Busy"
15:44 Exhausted at the End of the Day. What are "Busyness Symptoms"?

20:20 Humans cannot multitask
25:20 The effect of "getting started"
28:32 Exploration and utilization behavior
31:06 Modern people dominated by a sense of busyness