Tight Hips & Pelvic Floor Calming Stretches | 30 Day Yoga Challenge
Dr. Melissa Oleson
7,203 views
Tight Hips & Pelvic Floor Calming Stretches | 30 Day Yoga Challenge
We are coming back to working on our hip mobility in this class. The big connection with hips and the pelvic floor. Before class if you have a tennis or lacrosse ball or hand towel if not no worries. I am using RAD recovery balls you get 15% off using code: MELISSARAD or here is the link is https://www.radroller.com/discount/ME...
These exercises are also great if you've been struggling with back or hip pain or leaks and constantly having to run to the bathroom.
You've got this!
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: LinkedIn: msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Tight Hips & Pelvic Floor Calming Stretches | 30 Day Yoga Challenge
Dr. Melissa Oleson
7,203 views
Tight Hips & Pelvic Floor Calming Stretches | 30 Day Yoga Challenge
We are coming back to working on our hip mobility in this class. The big connection with hips and the pelvic floor. Before class if you have a tennis or lacrosse ball or hand towel if not no worries. I am using RAD recovery balls you get 15% off using code: MELISSARAD or here is the link is https://www.radroller.com/discount/ME...
These exercises are also great if you've been struggling with back or hip pain or leaks and constantly having to run to the bathroom.
You've got this!
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: LinkedIn: msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.