Ingredients;

Palm fruit
Ugu leaves
Scent leaves
Goat meat
Seasoning
Onions
Calabar nut meg
Crayfish
Pepper
Okpei
Stock fish flakes

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Time stamp
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00:00. Introductions
00:58 prepping and cooking the Palm fruit
01:28 cooking the meat
02:26 pounding the spices
02:52 prepping the vegetables
03:14 pounding and extracting the palm fruit
05:18 Introducing the rest of the proteins
06:20 cooking the banga stew
07:02 Introducing the ingredients to the stew
07:34  the end

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