OpenTube

Scientists Discovered a Supplement That Rejuvenates Aging Mitochondria

FoundMyFitness Clips

428,834 views

In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses:

• Her current supplement regimen
• Why everyone taking a statin should supplement with ubiquinol
• The two supplements she takes for enhancing mitochondrial health
• Her preferred brand of sulforaphane
• Can sulforaphane actually boost detox pathways?
• The supplement that possibly enhances endurance performance

Subscribe to Derek's channel: ‪@MorePlatesMoreDates‬

Get Rhonda's free weekly newsletter covering the latest longevity science: https://www.foundmyfitness.com/newsle...

Download Rhonda's free protocol guides:
The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/
The Omega-3 Supplementation Guide - https://fmfomega3guide.com/
How to Train According to the Experts - https://howtotrainguide.com/

Read the FoundMyFitness topic pages for a deeper dive into the research:
Urolithin A - https://www.foundmyfitness.com/topics...
Sulforaphane - https://www.foundmyfitness.com/topics...

Disclaimer: The information in this video is for educational and informational purposes only and is not intended as medical advice. Dr. Rhonda Patrick is not a physician. Dr. Rhonda Patrick is not affiliated with nor does she receive compensation from any supplement brands mentioned in this video.

20 Comments

@FoundMyFitnessClips Creator 3 months ago (edited) Pinned

Watch another clip from the interview, "What A 20 Gram Creatine Mega-Dose Does To Your Brain" - https://www.youtube.com/watch?v=Y3lm2sB-zH4

@whothetroll9681 3 months ago

"Ubiquinol" for those who wanted to google it but didn't know where to even begin spelling it (me)

@J-Bags 2 months ago

I ask people in their 90’s their day to day. Walking is key. They all walk.

@Bruce-c2b5o 3 months ago

14 years ago, I was pissing blood clots. I'm not sure, but, I think I was two years into bladder cancer. Well, I started drinking pomegranate juice and turmeric, and exercising to lower my blood sugar, and, in three days, no more pissing blood clots. My bladder felt empty as well.

@robbriggs2277 3 months ago

Vitamin G (Gratitude)! "And that's right"!

@alienautopsy9326 3 months ago

Laughter is the best medicine

@BillBrinkop 3 months ago

Coffee, nicotine and beer are my top 3 supplements

@TradeWolf-TAs 2 months ago

These videos of health gurus are so overwhelming, we will end up buying every supplement from A to Z my cabinet is FULL! These guys dont stop making these videos its insane, you dont know what to buy now a days, if we follow all tbese gurus you will be taking 200pills per day its INSANE!!!😂😂

@gaztel 3 months ago (edited)

Cellular Health Cheat Sheet! 🧬
Ubiquinol (CoQ10): Beef liver, heart, salmon, mackerel, sardines.
Sulforaphane: Broccoli sprouts (highest), broccoli, Brussels sprouts, kale.
Urolithin A: Pomegranate, walnuts, strawberries, raspberries.
(Note: Chop/chew the greens to activate sulforaphane; your gut bacteria creates the urolithin!)

@anneo9855 3 months ago

This is the list:
rhondas supplements

creatine
magnesium
multi vitamin
omega 3
sulforaphane supplement - avmocal 12 publications support it
ubiquinol
urolythin A - activates mytophagy
vitamin d/k

@Drgluee 3 months ago

Sometimes you actually NEED sleep! No amount of exercise or supplements can replace that!

@stevencole7331 3 months ago

It will be interesting to see where these YouTube health gurus end up in old age.

@erniekoch8646 3 months ago

No processed foods. That’s the answer.

@internetlunatickle 3 months ago

Ribeyes and eggs are my go to supplements.

@nicolasmavroeidis7855 3 months ago

When mitochondria were mentioned my 1st though was that the talk would be about: Nicotinamide mononucleotide (NMN) 🙂

@kshaye7 3 months ago

So. Many. Supplements.

@borissergijevic7357 3 months ago (edited)

I talked to an 80 years old what she eats. I said: "Do you eat enough vitamins in your meals?" She said: "No, I just eat balanced". I was the prepared to give a preach about the proper diet. Then I realised she is 80 years old, amazingly vital and fit, and who am I to teach her anything about the longevity. Appears that things are way simpler that they seem.

@roborobobrewerbrewer3229 3 months ago

I took many of these guru's supplements and exercised like a beast. I was super healthy and fit in my 50s and STILL got cancer. Some supplements are beneficial and exercise pays enormous dividends, but all the gurus exaggerate benefits. Loosen up, be reasonable, and enjoy life's hedonistic pleasures without guilt. Life goes by too fast.

@drlorishemek 3 months ago

It’s important for people to know that simply drinking pomegranate juice is not a guarantee of receiving urolithin A as only 30% of the population have the gut microbes to produce urolithin A. That’s why supplementation is so important.