Все уже повысили ферритин - а ты ещё нет
Доктор Вялов
152,901 views
Imagine: you've had your ferritin level tested. The result is 28. The lab says it's normal. But bloggers scream, "Less than 30 is a disaster!" The doctor shrugs. Your hair is falling out, your nails are breaking, you're sleeping for 10 hours and waking up feeling groggy. You're taking iron pills, getting injections, drinking it with orange juice, and dreading coffee. But your ferritin level stays the same. Or, conversely, it jumps to 300, and you're even more worried. What's going on? And where's that "magic number" you should be aiming for?
I'll explain what ferritin is and where the iron actually goes. And most importantly, how to raise your ferritin to target levels without harming your stomach and why you need to do this if your hemoglobin is already normal.
00:00 – Introduction
01:06 – What is Ferritin
02:34 – Reference Values and Differences
05:30 – Lower Limit of Normal
08:28 – Upper Limit
09:52 – The Impact of Inflammation
11:27 – Diagnosing Anemia
14:27 – Additional Tests
16:32 – Elevated Ferritin
18:36 – How to Increase Ferritin
20:30 – Symptoms of Low Ferritin
23:56 – Diet for Vegetarians
28:06 – Myths About Iron and Ferritin
33:22 – Conclusion
Assistant Bot https://t.me/VyalovRobot
📚 For a comprehensive understanding of your gastrointestinal tract and a systematic approach to solving digestive issues, I recommend the "Qualified Patient" course: https://gastro.getcourse.ru/lunchroom
#ferritin #iron deficiency #anemia
20 Comments
С комментариев в шоке — человек итак безвозмездно делится своими профессиональными знаниями, на получение которых он потратил огромное количество времени и сил, а они ещё недовольны рекламой. Вы в 21 веке живёте, продажи это нормально. Докторам, спойлер, тоже хочется жить хорошо. И они это на 100% заслуживают. Тем более, это реклама КНИГИ! Полезной, отличной книги 🤌
И почему его в мед комиссии нет, этож на прямую влияет на работоспособность.
Как хорошо, что есть интернет❤
Все уже повысили ферритин - а ты ещё нет
Доктор Вялов
152,901 views
Imagine: you've had your ferritin level tested. The result is 28. The lab says it's normal. But bloggers scream, "Less than 30 is a disaster!" The doctor shrugs. Your hair is falling out, your nails are breaking, you're sleeping for 10 hours and waking up feeling groggy. You're taking iron pills, getting injections, drinking it with orange juice, and dreading coffee. But your ferritin level stays the same. Or, conversely, it jumps to 300, and you're even more worried. What's going on? And where's that "magic number" you should be aiming for?
I'll explain what ferritin is and where the iron actually goes. And most importantly, how to raise your ferritin to target levels without harming your stomach and why you need to do this if your hemoglobin is already normal.
00:00 – Introduction
01:06 – What is Ferritin
02:34 – Reference Values and Differences
05:30 – Lower Limit of Normal
08:28 – Upper Limit
09:52 – The Impact of Inflammation
11:27 – Diagnosing Anemia
14:27 – Additional Tests
16:32 – Elevated Ferritin
18:36 – How to Increase Ferritin
20:30 – Symptoms of Low Ferritin
23:56 – Diet for Vegetarians
28:06 – Myths About Iron and Ferritin
33:22 – Conclusion
Assistant Bot https://t.me/VyalovRobot
📚 For a comprehensive understanding of your gastrointestinal tract and a systematic approach to solving digestive issues, I recommend the "Qualified Patient" course: https://gastro.getcourse.ru/lunchroom
#ferritin #iron deficiency #anemia