#vlog #menopause #sport

MENOPAUSE: Getting rid of it with EXERCISE? 🏃‍♀️ | Getting back in shape! VLOG #68.2026

🔥 Menopause and exercise: can moving really make a difference?

In this VLOG #68.2026, I talk about menopause, what I'm feeling, and especially my decision to get back into EXERCISE! 🏃‍♀️💪
Can physical activity help me feel better, regain energy, improve my mood, and reclaim my body? I'm taking you with me on this new journey, unfiltered and at my own pace.

💄 A little makeup, everyday life, my thoughts, and above all, a good dose of motivation to get moving again!

And you, does exercise help you during menopause or perimenopause? Share your experience in the comments! 💬
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⏰Chapters:

00:00 Introduction
00:43 VLOG #68.2026 - DP Furniture Organization
03:25 VLOG #68.2026 - My DP Canvases
06:43 VLOG #68.2026 - Window Protection from the Sun
08:57 VLOG #68.2026 - Sushi Night & Koh-Lanta
09:11 VLOG #68.2026 - Fan is Fixed
10:21 VLOG #68.2026 - Joy & the Rain
13:02 VLOG #68.2026 - Gym, My Equipment
21:54 VLOG #68.2026 - Gym Day 1
37:45 VLOG #68.2026 - Gym 2025
38:51 VLOG #68.2026 - My Measurements
41:54 VLOG #68.2026 - Organizing
43:35 VLOG #68.2026 - Projects & Manicure
43:37 VLOG #68.2026 - Gifts from Neighbors
45:50 VLOG #68.2026 - Today's Makeup
49:17 Conclusion

#Menopause #Sport #Perimenopause #Fitness #Wellbeing #WomensSport #Motivation #Vlog #FrenchVlog #VitaBeauty #lifestyle #vlog #vlogs #dailyvlog #recipes #beautyvlog #makeup #chitchatmakeup #haul #unboxing #storytime #nature

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