Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories
Muscle & Strength
2,421,294 views
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In this video Classic Physique Mr. Olympia champion Chris Bumstead shows us what he cooks and eats in a day. Chris' diet is not your typical bodybuilder chicken and rice in plastic tubs. He cooks a lot of his own food and it really does look delicious! Let us know what you think in the comments below.
Chris' FDOE Macros:
Protein: 307
Carbs: 519
Fat: 113
Calories: 4,325
Follow Chris:
Workout app: https://www.cbumfitness.com
IG: Instagram: cbum
More from Muscle & Strength:
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Music in video:
Larry The Unicorn - Brasko
Money Earning - Otis Galloway
Conglomerate - 39strife
#muscleandstrength #chrisbumstead #fulldayofeating
20 Comments
Meal 1 (10am)
- 600g raw potatoes air fried
- Table spoon of olive oil on the potatoes
- 3 scrambled eggs + 230g of egg whites
Macros:
- 55g protein
- 103 carbs
- 15g fat
- 776 calories
Meal 2 (12:30pm)
- 180g chicken breast
- 280g white rice
- Spinach
- Table spoon of Macadamia nut oil
- Soy free seasoning sauce Coconut
Macros:
- 49g protein
- 52g carbs
- 21g fat
- 593 calories
WORKOUT
Meal 3 (3:30pm)
- 428g sweet potatoe
- 180g chicken breast
Macros:
- 53g protein
- 116g carbs
- 5g fat
- 721 calories
Meal 4 (5:30pm)
- 180g chicken breast
- 280g white rice
- Veggies stir fry mix
- Tahini humus 2 spoons
Macros:
- 52g protein
- 68g carbs
- 10g fat
- 570 calories
Meal 5 (8pm)
- 175g chicken breast
- 612g sweet potatoe air fried
- 1 avocado
Macros:
- 52g protein
- 137g carbs
- 33g fat
- 1048.5 calories
Meal 6 (10:30pm)
- 200g atlantic salmon
- 230g white rice
Macros:
- 46g protein
- 43g carbs
- 29g fat
- 617 calories
TOTAL
307 protein
519 carbs
113 fat
4325.5 calories
Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories
Muscle & Strength
2,421,294 views
Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore
In this video Classic Physique Mr. Olympia champion Chris Bumstead shows us what he cooks and eats in a day. Chris' diet is not your typical bodybuilder chicken and rice in plastic tubs. He cooks a lot of his own food and it really does look delicious! Let us know what you think in the comments below.
Chris' FDOE Macros:
Protein: 307
Carbs: 519
Fat: 113
Calories: 4,325
Follow Chris:
Workout app: https://www.cbumfitness.com
IG: Instagram: cbum
More from Muscle & Strength:
► Workouts Database: https://www.muscleandstrength.com/wor...
► Instagram: Instagram: muscleandstrength
► Facebook: Facebook: muscleandstrength
► Twitter: Twitter: Muscle_Strength
► Pinterest: Pinterest: musclestrength
Music in video:
Larry The Unicorn - Brasko
Money Earning - Otis Galloway
Conglomerate - 39strife
#muscleandstrength #chrisbumstead #fulldayofeating
Follow Chris:
Workout app: https://www.cbumfitness.com
IG: https://www.instagram.com/cbum