ЦИНК: кому, когда и сколько принимать? Главные ошибки при приеме. Советы доктора Голевой
Заметки доктора Голевой
104,955 views
ZINC: Who should take it, when, and how much? Common mistakes when taking it. Advice from Dr. Goleva. AUTHOR: Elena Goleva, MD, PhD, neurologist, resuscitator, and osteopath. OPEN LESSON "LIVING BREATHING"
https://golevacourses.ru/otkrytyy_uro...
Immediately after registering for the lesson, by clicking the link in the bot, you will receive a free practice session, "How to Improve Digestion and Deeply Relax," so you can immediately experience the benefits of the practices.
On my Telegram channel, you'll find meditations, mindfulness practices, and helpful articles and podcasts about how our bodies work.
https://t.me/+0WrgLxJxQWA5OWEy
VIDEO SUMMARY
00:00 — Introduction: The Body's Powerhouse - Why Is Zinc Important?
01:53 — Zinc and the thyroid gland (T3, T4, TSH)
05:23 — Who is at risk for zinc deficiency (gastrointestinal tract, vegetarianism, PPIs, etc.)
07:16 — The relationship between zinc, hemoglobin, and iron
07:24 — Zinc and hematopoiesis: red blood cells, hemoglobin, iron
09:37 — Zinc and copper balance
09:58 — Zinc, insulin, sugar, and cholesterol: the relationship
10:03 — Zinc, insulin, and blood sugar
13:30 — Basic health factors and stress
14:27 — Foundation: anti-stress, breathing, sleep, silence
15:21 — Zinc deficiency in diabetes and obesity
17:40 — Breathing practices for self-regulation
20:48 — How zinc protects blood vessels: Homocysteine
21:09 — Zinc and vascular protection from inflammation. Homocysteine and the role of zinc, B6, B9, B12
23:01 — Zinc and cholesterol levels. Lipids, thyroid
24:34 — Zinc for women's health and ovulation
25:16 — Skin, hair, and immunity. Taste, smell; white spots on nails
26:00 — Zinc and liver detox, heavy metals, colds
26:55 — Zinc forms (picolinate, citrate, chelate) and causes of nausea. Intake errors. Zinc Forms
28:04 — Dosages and Instructions: What Not to Combine With
31:32 — An Individualized Approach to Supplementation
32:12 — How to Properly Diagnose Zinc Deficiency (Tests and Symptoms)
36:12 — Copper-Zinc Ratio in Tests, Ceruloplasmin, Inflammation
WATCH the video on this topic on my channel:
1. Cholesterol: Should You Take STATINS? How to Lower High Cholesterol? What to Replace Statins With? Холестерин: надо ли принимать СТАТИНЫ? Как...
2. Test Results Are Normal, But Your Thyroid Isn't Working? The Truth About TSH Анализы в норме, а щитовидка не работает? ...
3. Vitamin D: Who Should Take It, When, and How Much? Витамин Д: кому, когда и сколько принимать?
4. Leaky Gut Syndrome = Food Allergy. Elena Goleva: How to Improve Digestion? Синдром дырявого кишечника = Пищевая аллер...
The Bottom Line: How Does Zinc Deficiency Affect Thyroid Function?
Many people experience metabolic problems without realizing that the cause lies in a simple mineral imbalance. Zinc deficiency is one of the critical factors that can significantly slow down the endocrine system. In this video, we'll explore how this micronutrient plays a role in hormone synthesis and why its deficiency often masquerades as other conditions.
The thyroid gland is extremely sensitive to nutrient levels in the body. If you're constantly feeling tired or bloated, it's worth checking for any underlying issues. We'll discuss how hypothyroidism is related to metabolic processes and which zinc deficiency symptoms should prompt you to consult a specialist for testing.
Watch the video to understand how to maintain hormonal balance and what to consider when choosing a health recovery strategy.
Let us know in the comments which symptoms you've encountered most often, and subscribe to the channel for more expert advice.
#ElenaGoleva #DoctorGoleva #GolevaElena #causes #doctoradvice #howtotreat #symptoms
Caution! This video is for informational purposes only. Do not use it for diagnosis or treatment. If you have any health concerns, consult a doctor.
The information in this video is provided for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Never disregard professional medical advice or delay in seeking it because of information you have seen or read on this channel.
20 Comments
информацию ! Да благословит вас Господь !
да , я употреблял ЦИНК+ витамин С + 50 мг.ЦИНКа когда болел и ДЕЙСТВИТЕЛЬНО УСКОРЯЕТ И ОБЛЕГЧАЕТ ПРОСТУДЫ
ЦИНК: кому, когда и сколько принимать? Главные ошибки при приеме. Советы доктора Голевой
Заметки доктора Голевой
104,955 views
ZINC: Who should take it, when, and how much? Common mistakes when taking it. Advice from Dr. Goleva. AUTHOR: Elena Goleva, MD, PhD, neurologist, resuscitator, and osteopath. OPEN LESSON "LIVING BREATHING"
https://golevacourses.ru/otkrytyy_uro...
Immediately after registering for the lesson, by clicking the link in the bot, you will receive a free practice session, "How to Improve Digestion and Deeply Relax," so you can immediately experience the benefits of the practices.
On my Telegram channel, you'll find meditations, mindfulness practices, and helpful articles and podcasts about how our bodies work.
https://t.me/+0WrgLxJxQWA5OWEy
VIDEO SUMMARY
00:00 — Introduction: The Body's Powerhouse - Why Is Zinc Important?
01:53 — Zinc and the thyroid gland (T3, T4, TSH)
05:23 — Who is at risk for zinc deficiency (gastrointestinal tract, vegetarianism, PPIs, etc.)
07:16 — The relationship between zinc, hemoglobin, and iron
07:24 — Zinc and hematopoiesis: red blood cells, hemoglobin, iron
09:37 — Zinc and copper balance
09:58 — Zinc, insulin, sugar, and cholesterol: the relationship
10:03 — Zinc, insulin, and blood sugar
13:30 — Basic health factors and stress
14:27 — Foundation: anti-stress, breathing, sleep, silence
15:21 — Zinc deficiency in diabetes and obesity
17:40 — Breathing practices for self-regulation
20:48 — How zinc protects blood vessels: Homocysteine
21:09 — Zinc and vascular protection from inflammation. Homocysteine and the role of zinc, B6, B9, B12
23:01 — Zinc and cholesterol levels. Lipids, thyroid
24:34 — Zinc for women's health and ovulation
25:16 — Skin, hair, and immunity. Taste, smell; white spots on nails
26:00 — Zinc and liver detox, heavy metals, colds
26:55 — Zinc forms (picolinate, citrate, chelate) and causes of nausea. Intake errors. Zinc Forms
28:04 — Dosages and Instructions: What Not to Combine With
31:32 — An Individualized Approach to Supplementation
32:12 — How to Properly Diagnose Zinc Deficiency (Tests and Symptoms)
36:12 — Copper-Zinc Ratio in Tests, Ceruloplasmin, Inflammation
WATCH the video on this topic on my channel:
1. Cholesterol: Should You Take STATINS? How to Lower High Cholesterol? What to Replace Statins With? Холестерин: надо ли принимать СТАТИНЫ? Как...
2. Test Results Are Normal, But Your Thyroid Isn't Working? The Truth About TSH Анализы в норме, а щитовидка не работает? ...
3. Vitamin D: Who Should Take It, When, and How Much? Витамин Д: кому, когда и сколько принимать?
4. Leaky Gut Syndrome = Food Allergy. Elena Goleva: How to Improve Digestion? Синдром дырявого кишечника = Пищевая аллер...
The Bottom Line: How Does Zinc Deficiency Affect Thyroid Function?
Many people experience metabolic problems without realizing that the cause lies in a simple mineral imbalance. Zinc deficiency is one of the critical factors that can significantly slow down the endocrine system. In this video, we'll explore how this micronutrient plays a role in hormone synthesis and why its deficiency often masquerades as other conditions.
The thyroid gland is extremely sensitive to nutrient levels in the body. If you're constantly feeling tired or bloated, it's worth checking for any underlying issues. We'll discuss how hypothyroidism is related to metabolic processes and which zinc deficiency symptoms should prompt you to consult a specialist for testing.
Watch the video to understand how to maintain hormonal balance and what to consider when choosing a health recovery strategy.
Let us know in the comments which symptoms you've encountered most often, and subscribe to the channel for more expert advice.
#ElenaGoleva #DoctorGoleva #GolevaElena #causes #doctoradvice #howtotreat #symptoms
Caution! This video is for informational purposes only. Do not use it for diagnosis or treatment. If you have any health concerns, consult a doctor.
The information in this video is provided for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Never disregard professional medical advice or delay in seeking it because of information you have seen or read on this channel.
https://golevacourses.ru/otkrytyy_urok_dykhaniye_zhizni?utm_source=youtube&utm_content=zink
Сразу же после регистрации на урок, перейдя по ссылке в бот, вы получите в подарок практику «Как улучшить пищеварение и глубоко расслабиться», чтобы сразу почувствовать эффект практик на себе.
В моем телеграм-канале вы найдете медитации, практики для тренировки осознанности, а также полезные статьи и подкасты о работе нашего организма
https://t.me/+0WrgLxJxQWA5OWEy