Wodyn GRILUJE #2. Trener SIŁY vs Trener Przygotowania MERYTORYCZNEGO 😁😉
Andrzej WODYN Roszkowski
12,134 views
Special episode for supporters: The Wodyna Diet according to Aleksandra Urbaniak, part 2
👉 KARNET: Dieta Wodyna wg Aleksandry Urbania... 👈
"WHO IS A 'GOOD TRAINER'?" In today's episode, I explain that "strength coach" is merely slang, an abbreviation of the full title "Strength and Conditioning Coach" (S&C), and in Polish it is correctly translated as "motor preparation trainer." Unfortunately, not all trainers understand this. In their universe, a "strength trainer" is different from a "motor skills trainer." 😁😉
A certain BarBer, questioning Wodyn's competence and the authority of his mentor, Charles Poliquin, COMMITTED the following statement: "When is a coach good? When, for example, a motor skills coach takes a sprinter who runs 13 seconds in the 100m and leads him to, say, 10 seconds in the 100m..." 😁😉
I really wish this were a slip of the tongue or cherry-picking, but unfortunately, apparently the expectations for coaches are so sky-high that they have to lead every high school student attending physical education classes to the Olympic finals.
In the episode, I use the analogy of a motor skills coach to...MOTORS. I think it's a very accessible way to illustrate the topic. I cite the example of how I improved the time of a talented young sprinter who had stopped running for over six months, which shows that motor skills can also be trained in the gym with carefully selected exercises and a periodization plan.
I myself hold Charles Poliquin certification as a PICP Level 5 MASTER Strength and Conditioning / Performance Coach. I feel obligated to share with the Polish audience a translation, distinguishing between coaching slang. Some people "understand" that a strength coach = a POWERLIFTING coach, which further impoverishes the art I and my colleagues practice.
Physiology is a science, training is an art. But the trick with the genetic advancement from 13 s/100 m to 10 s/100 m is KITsch, or the 13th muse of art 😁😉
📍 TABLE OF CONTENTS (Timestamps):
00:00 The definition of a good coach... or is it?
02:03 Dispute with an Instagram coach, in defense of Poliquin
03:19 The realities of 13s vs. 10s sprints
04:11 Strength Coach vs. Motor Skills Coach
04:29 Automotive Analogy
07:22 The Case of Tom Martin's McLaren
08:13 Classification of Strength Types
09:14 PICP Level 5 Certification
10:24 What is Optimal Strength?
11:32 Structural Balance Made Simple
11:51 Case Study: Paul Morgan's Son
14:26 Asymmetries and a Running Ban for a Few Months
15:55 Proper Split Squat Technique
16:39 Success in Powerlifting "By the Way" and Returning to the Treadmill
18:01 The True Role of a Motor Skills Coach
18:45 Supporter Episode and Admitting "Ignorance"
---
🎓 COACHING COURSE AND ELITE KNOWLEDGE:
👉 Channel Support (Level 3) – COACHING COURSE:
Join here: @coach_wodyn
-At this level, I guide you through the extremely difficult and extensive PICP material, explaining the intricacies of biomechanics and programming into concrete results.
👉 PICP TUTORIAL (English):
If you want to see the base we're working with in the course (advanced material):
•PICP level 1:
https://drive.google.com/file/d/1loTv...
•PICP level 2:
https://drive.google.com/file/d/1eV-9...
#collaboration:
👟 MY PROJECT EQUIPMENT (Monster Power):
I designed these shoes to put biomechanics theory into practice. Special orthopedic insoles stabilize movement where regular shoes fail. 👉 SQUAT SHOES / OHP (search for: Impetus 2.0, and Thor)
👉 DEADLIFT SHOES and more / BAREFOOT (search for: Fortis - "Strength!")
Buy here: https://www.e-monsterpower.com/?utm_s...
🔥 DISCOUNT CODE: WODYN
👉 Test your DNA for your training/diet/health
Select the basic test - THIS IS ONE TEST FOR LIFE!
EPIGENETIC tests and other offers on the website are an additional option and can be performed periodically, like *blood tests*.
https://muhdohub.com?sca_ref=9782627....
BIG discount with discount code WODYN
LINKS MENTIONED IN THE VIDEO:
👉 OPTIMAL STRENGTH:
Upubliczniony KURS: pojęcia cz 5: Siła Opt...
📩 CONTACT:
CONSULTATIONS WITH WODYN: wodyn.performance@gmail.com 🏋️♂️
DIET AND HEALTH (Ola): ola.urbandiet@gmail.com 🥩
TRAINING PLANS (Marek) https://www.instagram.com/marek_stren...
📸 SOCIAL MEDIA:
💪WODYN:
https://www.instagram.com/p/CqdT_4Jo4...
🦾 OLA:
https://instagram.com/ola.urbandiet?i...
👉 My branded T-SHIRTS:
POLAND: https://charakterni.pl/produkt/t-shir...
UK: https://www.chrkuk.co.uk/product-page...
👉 THE STRENGTH THERAPY SWEATSHIRT
https://charakterni.pl/produkt/bluza-...
First come, first come. 😁💪
STRENGTH!!!
20 Comments
https://youtu.be/Xh8nUKlI-34
Wytrenował ponad 70 olimpijczyków którzy zdobyli ponad 30 medali.
Najbardziej znany to Andre De Grasse.
Biegając 9.75 w wieku 20 lat, przysiadał ledwo 60 kg.
A McMillan mówi, ze nigdy nie przekroczył 70kg. Ja tam sie nie znam, ale McMillan coś tam wie o sprintach.
czy mozna nagrac jakis odcinek zwiazany z dysbalansem w obrebie zginaczy bioder? Mam bardzo silny i nadaktywny rectus femoris oraz bardzo słaby i nieaktywny iliopsoas. Mam z tego powodu problemy z kregoslupem i postawa. Segmentalnie, dolna lordoza ledzwiowa jest poglebiona, a gorna spłaszczona. Bylem u wielu terapeutów i nikt nie potrafil mi pomóc, problem sie utrzymuje. Co ciekawe picp zdaje sie nie uwzgledniac balansu strukturalnego w tym regionie, ciekawe dlaczego?
Siła!
Sytuacja wygląda tak, że unosząc nogę lub robiąc przysiad (tak, aby kolano znalazło się na wysokości biodra lub powyżej), to przy jej opuszczaniu/prostowaniu (albo wstawaniu z przysiadu) pojawiają się takie "kliknięcia" w biodrze/pachwinie. Świetnie to czuć kładąc dłoń w okolicach pachwin.
Da się temu zaradzić jakimiś ćwiczeniami?
Wykonuję rozciąganie zginaczy bioder w oparciu o ścianę, ale na ten problem to nie pomaga.
Co ciekawe w momencie gdy to napiecie sie pojawia to pojawiają się problemy z brzuchem,, tj problem gastryczne, po wymasowaniu lub po prostu odpuszczeniu treningow na 2 tygodnie napiecie z barku i lopatki znika i problemy z brzuchem znikają.
Dlatego szukam od dluzszego czasu kogos kto moglby mi pomóc bo juz tracę wiarę
z gory dziekuję
Złamałem rękę w łokciu. Po operacjach skończyło się tym, że ta jedna ręka zgina się mniej i prostuje się mniej - niż ta druga.
I to widać w prawie każdym ćwiczeniu angażującym ręce.
Robię biceps hantlami - jedna zgina się bardziej, druga mniej. Podobnie maksymalny zakres przy wyproście.
A gdy robię sztangą, to ta z gorszym zakresem ogranicza tę z większym zakresem.
Tak samo przy tricepsach.
Ale też np. przy podciąganiu na drążku. Już sam zwis jest krzywo. Bo jedna ręka jest w pełni wyprostowana, a druga zgięta. Czyli w zwisie wszystko jest krzywe (linia barków, kręgosłupa, bioder...). Żeby było proste muszę się trochę podciągnąć, na tyle, żeby obie ręce miały ten sam kąt zgięcia wstępnego. Ale potem i tak nie osiągam pełnego zakresu podciągnięcia, bo jedna ręka się blokuje i dociągam tylko drugą - i znowu jest krzywo.
I oczywiście analogicznie z wszystkimi innymi ćwiczeniami na podciąganie czy "ciągnięcie", gdzie ćwiczenie zaczyna się z w pełni wyprostowanymi rękami i kończy z maksymalnie zgiętymi.
Ale zasadniczo chodzi o to, czy w ogóle ćwiczyć te rzeczy w takiej sytuacji? Bo wydaje mi się, że będę pogłębiał tę asymetrię?
A może, żeby nie pogłębiać asymetrii to celowo ograniczać tę zdrowszą rękę? Niech chociaż ona wyrówna, żeby całość była symetryczna?
Czyli co jest ważniejsze:
- maksymalizacja - dla każdej ręki (kosztem symetrii),
- czy symetria (balans) - kosztem zakresu drugiej ręki?
Ot taki przypadek 'na złość' normom i standardom :>
Przez co zobacze może ( na materiale ) jak K. Jarota biega 100 na materiale
Wodyn GRILUJE #2. Trener SIŁY vs Trener Przygotowania MERYTORYCZNEGO 😁😉
Andrzej WODYN Roszkowski
12,134 views
Special episode for supporters: The Wodyna Diet according to Aleksandra Urbaniak, part 2
👉 KARNET: Dieta Wodyna wg Aleksandry Urbania... 👈
"WHO IS A 'GOOD TRAINER'?" In today's episode, I explain that "strength coach" is merely slang, an abbreviation of the full title "Strength and Conditioning Coach" (S&C), and in Polish it is correctly translated as "motor preparation trainer." Unfortunately, not all trainers understand this. In their universe, a "strength trainer" is different from a "motor skills trainer." 😁😉
A certain BarBer, questioning Wodyn's competence and the authority of his mentor, Charles Poliquin, COMMITTED the following statement: "When is a coach good? When, for example, a motor skills coach takes a sprinter who runs 13 seconds in the 100m and leads him to, say, 10 seconds in the 100m..." 😁😉
I really wish this were a slip of the tongue or cherry-picking, but unfortunately, apparently the expectations for coaches are so sky-high that they have to lead every high school student attending physical education classes to the Olympic finals.
In the episode, I use the analogy of a motor skills coach to...MOTORS. I think it's a very accessible way to illustrate the topic. I cite the example of how I improved the time of a talented young sprinter who had stopped running for over six months, which shows that motor skills can also be trained in the gym with carefully selected exercises and a periodization plan.
I myself hold Charles Poliquin certification as a PICP Level 5 MASTER Strength and Conditioning / Performance Coach. I feel obligated to share with the Polish audience a translation, distinguishing between coaching slang. Some people "understand" that a strength coach = a POWERLIFTING coach, which further impoverishes the art I and my colleagues practice.
Physiology is a science, training is an art. But the trick with the genetic advancement from 13 s/100 m to 10 s/100 m is KITsch, or the 13th muse of art 😁😉
📍 TABLE OF CONTENTS (Timestamps):
00:00 The definition of a good coach... or is it?
02:03 Dispute with an Instagram coach, in defense of Poliquin
03:19 The realities of 13s vs. 10s sprints
04:11 Strength Coach vs. Motor Skills Coach
04:29 Automotive Analogy
07:22 The Case of Tom Martin's McLaren
08:13 Classification of Strength Types
09:14 PICP Level 5 Certification
10:24 What is Optimal Strength?
11:32 Structural Balance Made Simple
11:51 Case Study: Paul Morgan's Son
14:26 Asymmetries and a Running Ban for a Few Months
15:55 Proper Split Squat Technique
16:39 Success in Powerlifting "By the Way" and Returning to the Treadmill
18:01 The True Role of a Motor Skills Coach
18:45 Supporter Episode and Admitting "Ignorance"
---
🎓 COACHING COURSE AND ELITE KNOWLEDGE:
👉 Channel Support (Level 3) – COACHING COURSE:
Join here: @coach_wodyn
-At this level, I guide you through the extremely difficult and extensive PICP material, explaining the intricacies of biomechanics and programming into concrete results.
👉 PICP TUTORIAL (English):
If you want to see the base we're working with in the course (advanced material):
•PICP level 1:
https://drive.google.com/file/d/1loTv...
•PICP level 2:
https://drive.google.com/file/d/1eV-9...
#collaboration:
👟 MY PROJECT EQUIPMENT (Monster Power):
I designed these shoes to put biomechanics theory into practice. Special orthopedic insoles stabilize movement where regular shoes fail. 👉 SQUAT SHOES / OHP (search for: Impetus 2.0, and Thor)
👉 DEADLIFT SHOES and more / BAREFOOT (search for: Fortis - "Strength!")
Buy here: https://www.e-monsterpower.com/?utm_s...
🔥 DISCOUNT CODE: WODYN
👉 Test your DNA for your training/diet/health
Select the basic test - THIS IS ONE TEST FOR LIFE!
EPIGENETIC tests and other offers on the website are an additional option and can be performed periodically, like *blood tests*.
https://muhdohub.com?sca_ref=9782627....
BIG discount with discount code WODYN
LINKS MENTIONED IN THE VIDEO:
👉 OPTIMAL STRENGTH:
Upubliczniony KURS: pojęcia cz 5: Siła Opt...
📩 CONTACT:
CONSULTATIONS WITH WODYN: wodyn.performance@gmail.com 🏋️♂️
DIET AND HEALTH (Ola): ola.urbandiet@gmail.com 🥩
TRAINING PLANS (Marek) https://www.instagram.com/marek_stren...
📸 SOCIAL MEDIA:
💪WODYN:
https://www.instagram.com/p/CqdT_4Jo4...
🦾 OLA:
https://instagram.com/ola.urbandiet?i...
👉 My branded T-SHIRTS:
POLAND: https://charakterni.pl/produkt/t-shir...
UK: https://www.chrkuk.co.uk/product-page...
👉 THE STRENGTH THERAPY SWEATSHIRT
https://charakterni.pl/produkt/bluza-...
First come, first come. 😁💪
STRENGTH!!!