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Climb Harder with these Advanced Dynamic Climbing Techniques

Josh Rundle

122,139 views

Dynamic climbing and dynos are really important skills for anyone looking to up their grade and improve as a climber. In this video, Louis ‪@CatalystClimbing‬ takes us through some advanced climbing techniques which will help you improve your coordination and dynamic skills. Plus some stuff for you to try at home!

Let me know if you found the tips helped!?

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Contents of video:

20 Comments

@matteobecchi1210 3 years ago (edited)

The insight that Louis gains thinking about his body position while doing the moves is incredible! Very important skill to train.

@stevenweintraubjr.1228 3 years ago (edited)

"That's part of practicing dynamic movement man."

Dying?

"One, close to dying."

- Coach Louis

Truer words have never been spoken

@pronzitos 3 years ago

I wish I had someone like Louis as a coach in my existence. He's polite, clear and supportive. Massive kudos to both of you, thanks so much for this content ❤

@amst841 3 years ago

got a lot of insight into paddle dynos from this, it seems like you really need to treat the first dyno differently than if it was just a single dyno

@DJReBoRn187 3 years ago

Its great to see the difference in height for the Dynos. Being 6'2" myself, I tend to try to static everything, but always feel like I'm missing out since I really enjoy doing dynamic movements. These are some good tips and definitely will try some of the "try at home" stuff the next time I'm at the gym.

@b0604 3 years ago

That focus on hips/lower body momentum on the paddle dyno was really helpful

@leandramarchand2960 2 years ago

Having seen pretty much all of Luis' previous dyno coaching videos & collabs, this one was especially helpful because it went beyond his beginner tips & gave some advice for slightly harder dynamic movement. Thank you!!

@ApequH 1 year ago

24:26 I did want to watch you do it ten more time, luckily this is a video so i can rewind

@ericaflynn6852 3 years ago

Climbing rn guess i should work on that

@kravenarts9953 3 years ago

Can't wait to try this tomorrow at my gym!

@EllaClarke-ht3vb 3 years ago

I’m not that good at dynamic climbing so I really needed this video! I feel like getting the hang of dynamic climbing mostly comes from the mental side of it thinking you can do the move! Thank you so much Josh, your videos are either always useful or great fun to watch! I love watching your videos so keep them coming! 😊❤️

@Annanasz11 3 years ago

Both entertaining and incredibly useful content, thank you! (Also being jealous of the huge and empty gym)

@kavali6320 3 years ago

I see Louis flying up a wall -> I instinctively click👍. As always, great tips that get you inspired trying them in the next session ;) Especially nice idea was the partner challenge with certain moves 10 times in a row ;)

@davidbousi7845 3 years ago

I’ve a paddle dyno project I’m working on currently and the tip about it being about the legs is amazing. Cant wait to go to the gym to try it out. Great video!