Swimming, cycling, and running all in one race: welcome to the world of triathlon. If the performances of Cassandre Beaugrand or Léo Bergère at the Paris 2024 Games have inspired you to give it a try, or if you're already involved and looking to improve, this episode is for you.

Training, equipment, nutrition, transitions: how do you prepare effectively when discovering a discipline as demanding as it is exciting?

In this episode of SAFE PACE, we welcome two guests:

• Marine Leleu, the first French woman to complete the Enduroman, an extreme triathlon between London and Paris, a passionate athlete and coach.

• Amir, singer-songwriter and amateur triathlete. He has participated in several Half Ironman triathlons and shares his experience as an athlete in the midst of a busy life.

Alongside Charlotte Morel, three-time French long-distance triathlon champion, Fred Belaubre, three-time European champion and two-time Olympian, and Hugo Tormento, they give you all the keys to success in your first triathlon.

On the agenda:

• How to train for a triathlon when you're a beginner and how to allocate your time between the three disciplines.

• Which distance to choose for your first race.

• Swimming, cycling, running: tips for improving in each discipline.

• Transitions: why they can make all the difference.

• Essential equipment to get started without breaking the bank.

• How to fuel yourself before and during the race.

An episode for everyone who dreams of crossing their first triathlon finish line.

00:00 Introduction to triathlon and our expert guests.

03:02 Their first triathlons: stories and intense emotions.

10:08 How to organize and train effectively to get started.

15:31 Training strategies: which discipline is key?

25:58 Choosing your distance and the importance of social support.

32:20 Specific training: plans for Olympic and long distances.

36:41 Managing the swim and the first transition (T1).

47:30 Nutrition, positioning, and the bike-run transition.

53:14 Equipment: investing or not, and the Enduroman.

01:02:51 Final tips: accessibility and success in triathlon.

For all partnership inquiries: safepacemedia@gmail.com

Available on all audio platforms.

Available as a video on YouTube and Spotify. Exclusive excerpts available on social media: @SAFEPACEMEDIA

An executive Winter Productions production for Fondamental Group

Producers: Régis Lamanna-Rodat, Hugo Clément
Presenters: Hugo Clément, Charlotte Morel, Hugo Tormento, Fred Belaubre

Editor-in-Chief: Clara De Beaujon
Stage Director: Victor Peressetchensky
Editor: Anaël Dang
Camera Operators: Damien Mourgues, Jules Hernandez
Sound Recording: Emmanuel Ponty
Sound Mixer: Marc Taillardat
Makeup: Tiphaine Monzo

Graphic Design: Antonin Maja
Sound Design: Tim Girerd
Animations: Laurent Denamur
Thumbnails: Romana Dodici

Producer: Bastien Pinaud
Post-Production: Jules Turbil, Simon Lafontaine
Administration: Thomas Huart, Rose Fino

Thanks to our technical partners FRANCE AUDIOVISUEL & BOOM!