Astral Projection Guided Meditation (WBTB Method) | Step-by-Step Routine
RosalieYoga
38,121 views
Looking for a step-by-step astral projection routine you can repeat nightly, especially using the Wake-Back-To-Bed (WBTB) method?
This astral projection guided meditation blends breathwork, Monroe Institute resonant tuning, yoga nidra, chakra energy work, an energy circuit, and the ladder “climbing down” technique to help create the optimal conditions for an out-of-body experience (OBE).
► FREE ASTRAL PROJECTION GUIDE
https://pages.rosalieesilva.com/
This practice is based on Claudia Lambright’s personal astral projection routine, which she shared with me during a workshop I hosted for my online course, The Astral Travel Blueprint. If you’d like to explore her work more deeply, you can find her book here:
► *Just a Dream Away: After-Death Communication Through Dreams*:
https://amzn.to/43DJsV9 (Amazon affiliate link)
This astral projection meditation also draws on techniques and frameworks shared by William Buhlman, Robert Bruce, and the Monroe Institute, and incorporates the yoga nidra method I learned through Ally Boothroyd’s Transformational Sleep course.
My voice gently fades away after around 53 minutes, allowing you to continue whatever experience you’re having—whether that’s deep relaxation, the vibrational state, lucid dreaming, an out-of-body experience, or deep sleep.
I encourage you to let yourself drift to sleep while repeating the affirmation:
“Now I’m out of body.”
You can use this as a sleep meditation—my voice will not bring you back. For best results, use headphones, as this practice includes binaural beats.
Best time to use this: after 4–6 hours of sleep, as part of the WBTB method.
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Astral Projection Guided Meditation (WBTB Method) | Step-by-Step Routine
TIME CODES
00:00 – 02:09: Introduction
02:09 – 05:12: Settling In
05:12 – 07:32: Breathwork (long exhales / nervous system downshift)
07:32 – 10:47: Resonant Tuning (Monroe Institute technique – 8 rounds)
10:47 – 22:45: Yoga Nidra
22:45 – 35:00: Energy Work (chakras + energy circuit / loop)
35:01 – 49:09: Climbing Down Technique (ladder visualization + countdown)
49:10 – 53:53: Motion Technique (rocking + affirmation as you drift to sleep)
✨ *Sankalpa (Intention) used in the yoga nidra practice*:
“I am more than my physical body and astral project with ease.”
✨ *Affirmation to repeat as you drift to sleep*:
“Now I’m out of body.”
TECHNIQUES MENTIONED/ INSPIRED BY
Claudia Lambright — author of Just a Dream Away
William Buhlman
Robert Bruce
The Monroe Institute
Ally Boothroyd
-----
SUBSCRIBE for more astral projection and yoga nidra practices: https://bit.ly/3541dxC
Thank you so much for being part of this growing global community 🧡
-----
GET MORE SUPPORT
► FREE astral projection guide
https://pages.rosalieesilva.com/
► VIDEO: 5 Top Tips for Out-of-Body Experiences
How to Astral Project | 5 Tips for Out of ...
RECOMMENDED ASTRAL PROJECTION & LUCID DREAMING BOOKS
(When available, I use affiliate links and may earn a commission)
► Just a Dream Away: After-Death Communication Through Dreams – Claudia Lambright: https://amzn.to/43DJsV9
► Adventures Beyond the Body – William Buhlman
https://amzn.to/3ILII6D
► Journeys Out of the Body – Robert Monroe
https://amzn.to/3QBkpu2
► Ultimate Journey – Robert Monroe
https://amzn.to/3QzvQmc
► Far Journeys – Robert Monroe
https://amzn.to/3ILpm1y
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
► Astral Projection Playlist
Astral Projection Guided Meditations
► Astral Projection Yoga Nidra with the Monroe Institute (1.5 Hours)
Astral Projection | Yoga Nidra for OBEs wi...
👋🏻 COME SAY HI
*FACEBOOK*: Facebook: Rosalieyoga
*INSTAGRAM*: Instagram: rosiyogi
*INSIGHT TIMER*: http://insig.ht/rosalieyoga
*WEBSITE*: https://www.rosalieesilva.com/
If you try this astral projection guided meditation, I’d love to know what you experienced... vibrations, waves of energy, hypnagogic imagery, lucid dreaming, an OBE, or something else! Please let me know - I love hearing from you 🧡
With love and gratitude,
Rosalie
_______
Video
Music:
From 00:00 to 07:10
Music: Charlie Gates
https://soundsbycharlie.com/
From 07:10 to the end
Music: Elevated State of Self
https://www.ElevatedStateofSelf.com
#obe #astralprojection #astralprojectionmeditation #wbtb #yoganidra #luciddreaming #outofbodyexperience #monroeinstitute
DISCLOSURE: I review or link to products and services I regularly use and think you might find helpful. Wherever possible, I use referral links, which means I may receive a small commission at no extra cost to you. I am a participant in the Amazon Services LLC Associates Program.
Copyright © 2025 Rosalie e’Silva
20 Comments
Astral Projection Guided Meditation (WBTB Method) | Step-by-Step Routine
RosalieYoga
38,121 views
Looking for a step-by-step astral projection routine you can repeat nightly, especially using the Wake-Back-To-Bed (WBTB) method?
This astral projection guided meditation blends breathwork, Monroe Institute resonant tuning, yoga nidra, chakra energy work, an energy circuit, and the ladder “climbing down” technique to help create the optimal conditions for an out-of-body experience (OBE).
► FREE ASTRAL PROJECTION GUIDE
https://pages.rosalieesilva.com/
This practice is based on Claudia Lambright’s personal astral projection routine, which she shared with me during a workshop I hosted for my online course, The Astral Travel Blueprint. If you’d like to explore her work more deeply, you can find her book here:
► *Just a Dream Away: After-Death Communication Through Dreams*:
https://amzn.to/43DJsV9 (Amazon affiliate link)
This astral projection meditation also draws on techniques and frameworks shared by William Buhlman, Robert Bruce, and the Monroe Institute, and incorporates the yoga nidra method I learned through Ally Boothroyd’s Transformational Sleep course.
My voice gently fades away after around 53 minutes, allowing you to continue whatever experience you’re having—whether that’s deep relaxation, the vibrational state, lucid dreaming, an out-of-body experience, or deep sleep.
I encourage you to let yourself drift to sleep while repeating the affirmation:
“Now I’m out of body.”
You can use this as a sleep meditation—my voice will not bring you back. For best results, use headphones, as this practice includes binaural beats.
Best time to use this: after 4–6 hours of sleep, as part of the WBTB method.
----
Astral Projection Guided Meditation (WBTB Method) | Step-by-Step Routine
TIME CODES
00:00 – 02:09: Introduction
02:09 – 05:12: Settling In
05:12 – 07:32: Breathwork (long exhales / nervous system downshift)
07:32 – 10:47: Resonant Tuning (Monroe Institute technique – 8 rounds)
10:47 – 22:45: Yoga Nidra
22:45 – 35:00: Energy Work (chakras + energy circuit / loop)
35:01 – 49:09: Climbing Down Technique (ladder visualization + countdown)
49:10 – 53:53: Motion Technique (rocking + affirmation as you drift to sleep)
✨ *Sankalpa (Intention) used in the yoga nidra practice*:
“I am more than my physical body and astral project with ease.”
✨ *Affirmation to repeat as you drift to sleep*:
“Now I’m out of body.”
TECHNIQUES MENTIONED/ INSPIRED BY
Claudia Lambright — author of Just a Dream Away
William Buhlman
Robert Bruce
The Monroe Institute
Ally Boothroyd
-----
SUBSCRIBE for more astral projection and yoga nidra practices: https://bit.ly/3541dxC
Thank you so much for being part of this growing global community 🧡
-----
GET MORE SUPPORT
► FREE astral projection guide
https://pages.rosalieesilva.com/
► VIDEO: 5 Top Tips for Out-of-Body Experiences
How to Astral Project | 5 Tips for Out of ...
RECOMMENDED ASTRAL PROJECTION & LUCID DREAMING BOOKS
(When available, I use affiliate links and may earn a commission)
► Just a Dream Away: After-Death Communication Through Dreams – Claudia Lambright: https://amzn.to/43DJsV9
► Adventures Beyond the Body – William Buhlman
https://amzn.to/3ILII6D
► Journeys Out of the Body – Robert Monroe
https://amzn.to/3QBkpu2
► Ultimate Journey – Robert Monroe
https://amzn.to/3QzvQmc
► Far Journeys – Robert Monroe
https://amzn.to/3ILpm1y
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
► Astral Projection Playlist
Astral Projection Guided Meditations
► Astral Projection Yoga Nidra with the Monroe Institute (1.5 Hours)
Astral Projection | Yoga Nidra for OBEs wi...
👋🏻 COME SAY HI
*FACEBOOK*: Facebook: Rosalieyoga
*INSTAGRAM*: Instagram: rosiyogi
*INSIGHT TIMER*: http://insig.ht/rosalieyoga
*WEBSITE*: https://www.rosalieesilva.com/
If you try this astral projection guided meditation, I’d love to know what you experienced... vibrations, waves of energy, hypnagogic imagery, lucid dreaming, an OBE, or something else! Please let me know - I love hearing from you 🧡
With love and gratitude,
Rosalie
_______
Video
Music:
From 00:00 to 07:10
Music: Charlie Gates
https://soundsbycharlie.com/
From 07:10 to the end
Music: Elevated State of Self
https://www.ElevatedStateofSelf.com
#obe #astralprojection #astralprojectionmeditation #wbtb #yoganidra #luciddreaming #outofbodyexperience #monroeinstitute
DISCLOSURE: I review or link to products and services I regularly use and think you might find helpful. Wherever possible, I use referral links, which means I may receive a small commission at no extra cost to you. I am a participant in the Amazon Services LLC Associates Program.
Copyright © 2025 Rosalie e’Silva
I'm really excited to share this one - it's different from my usual astral projection meditations and packs in A LOT! It includes some of the most powerful techniques I know for astral projection — breathwork, Monroe Institute resonant tuning, yoga nidra, and energy work — before moving into a unique exit technique of climbing down a ladder and gently drifting toward sleep while repeating an affirmation. It's been created with a lot of love and intention 🧡Please let me know how you get on if you do try it - I love connecting with you in the comments!