Cindy: CrossFit Benchmark Workout Strategy & Tips ⚡️ WODprep
WODprep
38,578 views
CrossFit Benchmark Workout Cindy is one of the more popular benchmark workouts that we see programmed. Make sure that you have a strategy and plan in place the next time you take on this 20 minute AMRAP.
Free Pull-up Guide: https://wodprep.com/pull-ups/
Handcare Video: Hand Care for CrossFit® - No More Rips, Te...
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
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reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
20 Comments
Poker chips works for me (and a lot of people). If you don’t like it, don’t use it. Simple as that. Used to “dislike” people doing kipping pull-ups until I started doing Crossfit myself (go figure) and now it’s a must 😇. I still do a lot of strict ones to “keep it real” though.
I draw lines on the whiteboard (more lines than I think I need) before the WOD and erase as I go. So for Cindy, I will put 20 lines on the whiteboard and after each round I erase one.
After the WOD I do a little math. It's not a perfect system because... well... math.
I'm going to give the "line technique" a try. Awesome video as always
Cindy: CrossFit Benchmark Workout Strategy & Tips ⚡️ WODprep
WODprep
38,578 views
CrossFit Benchmark Workout Cindy is one of the more popular benchmark workouts that we see programmed. Make sure that you have a strategy and plan in place the next time you take on this 20 minute AMRAP.
Free Pull-up Guide: https://wodprep.com/pull-ups/
Handcare Video: Hand Care for CrossFit® - No More Rips, Te...
========================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!
Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
Learn more about WODprep Plus: https://wodprep.com/wodprep-plus/