If you’re over 60 and eggs are part of your regular breakfast, the question may not be whether you should stop eating them.

The better question is: Are you eating, cooking and storing them the right way?

In this video, we look at 7 common egg mistakes that are easy to overlook:

Storing eggs in the refrigerator door
Pairing eggs with too much processed meat
Cooking eggs over extremely high heat
Reheating egg dishes improperly
Misunderstanding egg carton labels
Copying someone else’s egg intake despite different health needs
Regularly eating raw or undercooked egg whites

For most people, moderate egg consumption can still fit into a healthy diet. The bigger picture includes your overall eating pattern, sodium intake, blood pressure, blood sugar, kidney health and food-safety habits.

If you have diabetes, chronic kidney disease, a weakened immune system, or specific dietary restrictions, your ideal egg intake may be different. Talk with your doctor or registered dietitian about what fits your individual situation.

This video is for general educational purposes and is not a substitute for personalized medical advice.

#HealthyAging #Eggs #NutritionAfter60