Dr. Denise de Carvalho is a surgeon and endoscopist, author of three books and co-author of the USP Endoscopy Treatise. She is a speaker at national and international events. Currently, she is pursuing a master's degree in Emerging Practices in Health at Thomas Jefferson University in Pennsylvania, deepening her work in innovation and advanced practices in medicine.

Topics:
00:00 - Intro
07:11 - How Small Actions Can Transform Your Health
15:22 - The Importance of the Digestive System in Daily Energy
23:33 - Intuitive Eating Versus Strategic Eating
31:44 - The Role of Nutrition in Preventing Chronic Diseases
39:55 - The Relationship Between Excess Calories and Silent Inflammation
48:06 - Leaky Gut: What is it and Why is it Trending?

56:17 - How to Help Your Body Spend Less Energy on Digestion
1:04:28 - The Value of Self-Knowledge in Reversing the Clinical Picture
1:12:39 - Lifting Weights is Functional, Not Aesthetic
1:20:50 - The Brain-Gut Axis and Its Impact on Well-being
1:29:01 - The Human Capacity for Regeneration is Underestimated

Denise:
Instagram: dra.denise_decarvalho

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