OpenTube

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Michael Sealey

1,927,435 views

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness.

This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness

This session can also be useful for alleviating symptoms of anxiety and depression.

By practicing these techniques of mindful loving kindness you will find you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself, and for others.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

Download this track: https://michael-sealey.dpdcart.com/ca...

Sleep Hypnosis Special Collection: https://michael-sealey.dpdcart.com/ca...

Downloads on iTunes: ► https://itunes.apple.com/au/artist/mi...

Subscribe for more hypnosis: http://www.youtube.com/subscription_c...

Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: Michael Sealey's 7 Day Self Hypnosis Perso...
Sleep Hypnosis: Sleep Hypnosis for Deep Sleep
Hypnosis for Anxiety: Hypnosis for Anxiety

Original footage and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island
footageisland

Beachfront B-Roll: Free Stock Footage
beachfrontprod

20 Comments

@MichaelSealey Creator 6 months ago (edited) Pinned

I hope you'll benefit from and enjoy this meditation.
This video is DAY 4 of my new 7-Day Self-Love Challenge: A Journey to Inner Healing To join this challenge and begin your healing journey, follow the playlist here: https://www.youtube.com/playlist?list=PLO9OtUmChpP_3kj8eXX0r9-EUDyZ7V30b
Happy & Peaceful sleep :)

@Soltuts 2 years ago

May all beings be free from suffering

@sara84md 10 years ago

This is not a normal YouTube channel, this is treasure 😊🌷

@c-3786 4 years ago

I’ve had the love of my life pass fairly recently from cancer. Sometimes, when the sun is shining, I really feel him. I was feeling so sad, and looked up to see a ray of light in the shape of a heart on my door. He used to send me three hearts whenever I was sad to remind me he loves me. We used to do hypnosis together and I felt called to do some kind of trance work. Thankyou Michael sealey. I am on a journey to connect with and love myself again… to give myself the things he gave and still gives to me from somewhere out there. I just felt compelled to share and to thank you. I send love and light <3 namasté

@marirodriguez2420 6 years ago

I did this one night. The next day it was like I loved the universe. The images I conjured up was amazing. Now if you could do a hypnosis for age reversal would be great.

@andreat805 10 years ago

I loved this. Anyone who might be feeling very disconnected or separate might find some comfort with this meditation.

@TimothyKirkby 8 years ago

Hey Michael I am diagnosed with schizophrenia. Through your video's i'm able to deal with alot of the inner turmoil and just let go and feel energized again. I can't thank you enough for all your hard work... your videos have become a daily need for me and I will recommend you to everyone around me. I wish you all the best and happiness in your life. 🙏

@Eviet-c1b 7 years ago

After reading the comment I’m going to give this a go god I’m so negative these days I’m just so unhappy without my partner willing to try anything and everything to clear my air 😫

@xLovelyThorns 9 years ago

This is absolutely wonderful. :) It really makes me feel like I'm not actually a bad person, and that within me lies so much positive energy that is sometimes hard to find due to the negative energy surrounding me. This video is helping me in unlocking this positive energy within my "ideal self", and is making me want to spread this energy to my dearest of friends, to my worst of enemies, to my acquaintances, to people I've yet to meet, and to myself. I wish anyone reading this the best health and happiness!

@hmgrffn19 6 years ago

Incredibly positive mediation and the comments section is another amazing love fest I rarely see on YouTube. Thank you Michael for your amazing work.
It helps more than you know.

@GD_STC 11 years ago

Just like to say that ever since I began listening to your videos I have felt more in charge of my emotions and more empowered. Thank you and peace be with you .

@laurettejoppie2613 11 years ago

My dad passed away exactly half a year ago today. During the meditation it was as if he was right there smiling at me and reaching out his hands to me. Thank you for this meditation that enabled me to experience this.

@sensot1757 3 years ago

People love you and you love them.

@MotigTheGoldDragon 10 years ago

I have been crying buckets after like 10 attempts listening to this meditation, I couldn't get after the part where you tell me to imagine myself at my very best, I had to stop because it hurted so much...you have touched me deeply and directly sir. You have made me look at the very new sense of me being loving and kind and indirectly helped me realise how much I hated myself and how this hate goes out from me to others. You helped me overcome this and now I have finally listened to the whole meditation, crying but smiling and laughing and feeling....incredible. As never before in my life.

I have no idea who you are, sir, but I love you.

Thank you so much.

@josh1gdc1 10 years ago

Purely beautiful. Peace and love to your world, and to whoever is reading this too :)

@sunnieonesotrue5868 7 years ago (edited)

Your intonation and timing is excellent. My goal is to have 100% no resentment or bitterness toward even the worst abusers in my reality.

@bernardettekasum4721 4 years ago

Sending lots of loving kindness to anyone reading this right now.
✨🤗✨❤️✨🤗❤️✨

@stefanionita9123 2 years ago

Thank you so much, Michael!!! Your meditation got me out of a 1 month long insomnia!❤

@CK-hu8vz 1 month ago

I am just listening to this in 2026 and need all of this more than ever. I do not feel the self love or compassion for myself anymore.

@jenniferhodgson 10 years ago

This is my new favorite and has helped me practice lovingkindness daily. I find myself much more aware and kind each day. It's especially helped my patience with my children ❤️ Thank you, Michael!