Lee, you are the best. You remind me of a crazy physics professor I had in university. I say this with complete admiration and respect.

“A hunk of meat hurtling to an uncertain fate” sums up my early MTB experience. This video is a game-changer and I thank you for the lesson.

Just goes to prove this is right, the video is 3 years old yet the information is timeless! Thanks Lee

I watched a lot of bike body positioning videos. And in 3 years of riding MTB, I just couldn't figure it out, until I found this video. You made me a much faster and safer rider. Thank you!

The Eleventh commandment  "Thou Shalt Hinge"

I was at the pump track one day while Lee was training a firefighter to pump. It was amazing the improvement he got in one hour. That said it all.

This is a revealing and a breakthrough video, all new MTB riders must watch this video....!

You know, I have never, ever, heard about keeping your knees inline with each other, but this makes soooo much sense.  I will definitely pay attention to this next time I go out.  Maybe it was mention before by Lee but I never took note.

A perfectly clear and concise explanation of a fundamental skill that I never knew I needed, and it explains why my back thigh always becomes fatigued, and I have to frequently ride switch foot to give my legs a rest.

Just took a 2 hour lesson from Lee… then road a rock garden for the first time that I could not complete. He is amazing

Hope you do more videos with Lee - what an awesome teacher! This is a must-watch video for all riders regardless of skill level.

Its the  best tutorial ever! I got this! Thx 🎉🎉🎉

Saw it was Lee and hit like right away.

Lee is such a great teacher! This hinge combined with his row/anti-row movement pattern works in all situations. I'm still learning it, but it's already making me a much better rider.

And helped out my skiing at the same time....hmmm! Nice biomechanical lesson. Subscribed

Great explanation Lee. Very much appreciated!!!

Thanks, Lee, for that great advice on the hinge.
Off to try it.

Lee has taught me so much about riding a MTB. Riding bikes with my son is one of the greatest experiences I caught have asked for, Lee is responsible for that. I'll always be indebted to him. @leelikesbikes, if you ever see this message, "thank you".

Third time watching this in my old man journey to become a better MTBer and the video continues to fire off lightbulbs. First time it was intriguing, second time was after my trainer/pro MTBer friend taught me to hinge and it set me on a path of awesome and this third time a year later where I've been focussing on hingeing, I still learn from it. My favorite gym routine is trap-bar hinges with a cycling stance followed by plyo jumps onto a box from a cycling stance. It taught me to jump from the hinge by forcing my hips forward... so explosive and powerful.

This technique has saved my riding and has given me way more confidence to take on difficult hills Thank you Lee!