BREAD from JUST 4 SEEDS in 5 Minutes! No Flour, High Protein 💪
Kochen Familie Cool
560,662 views
BREAD from JUST 4 SEEDS in 5 Minutes! No Flour, High Protein 💪
Hello, friends! 👋 Today I'll show you a recipe for a unique flourless bread made with just 4 seeds, rich in protein, fiber, and healthy fats. This is the perfect option for those watching their diet and blood sugar and wanting an energy boost without the carb spikes!
Subscribe to the channel 💬, like 👍, and share this video with your loved ones—let them try this healthy bread too!
❗️Total calories: ~1972 kcal
Calories per serving (per 10 slices): ~197 kcal
Recipe and ingredients:
1/2 cup (60 g) pumpkin seeds.
1/2 cup (60 g) sunflower seeds.
1/2 cup (60 g) sesame seeds.
Grind in an immersion blender.
2 tbsp (20 g) psyllium husk.
1/2 cup (60 g) flaxseed.
Grind in a coffee grinder.
1/2 tsp (2–3 g) salt.
1/2 tsp (1–2 g) oregano.
3 eggs.
4.76 oz (135 g) Greek yogurt.
2 tbsp (30 ml) olive oil.
Mix all ingredients well.
2 tsp (10 g) baking powder.
Spray a loaf pan with vegetable oil.
Place the dough into the pan and press it firmly.
Make slits in the pan.
Sprinkle with pumpkin and sunflower seeds. Let the bread sit for 5-10 minutes.
Bake for 45-50 minutes at 350°F (180°C).
After baking, be sure to let the bread cool!
Spread:
avocado.
1 can (130 g) of canned tuna.
1 tablespoon of cream cheese.
1 tablespoon of chopped fresh parsley.
black pepper.
⚠️ Consult your doctor before use!
💡 Beneficial for the following health conditions:
Insulin resistance and diabetes 🩸
Flourless, high-fiber bread does not cause sharp spikes in blood sugar.
High cholesterol ❤️
Omega-3 from flaxseed and phytosterols from the seeds help lower "bad" cholesterol.
Irritable bowel syndrome (if prescribed by a doctor) 🌿
Psyllium supports gastrointestinal function and can improve peristalsis.
Lack of protein in the diet 🍳
Eggs, yogurt, and seeds make the bread rich in plant and animal protein.
✅ Benefits of ingredients:
Pumpkin seeds 🎃
Rich in magnesium, zinc, and omega-3. Support heart health and the immune system.
Sunflower seeds 🌻
A source of vitamin E, a powerful antioxidant that protects cells from aging.
Sesame seeds
Provides calcium, supporting healthy bones and teeth 🦴.
Flaxseeds
Leading in plant-based omega-3 and lignan content—helpful for hormonal balance and reducing inflammation.
Psyllium
A powerful source of soluble fiber—regulates bowel function and provides a long-lasting feeling of fullness.
Eggs
Complete protein and choline—important for the brain and muscles 🧠💪.
Greek yogurt
Probiotics + protein = support for healthy microflora and muscle recovery after exercise.
Extra virgin olive oil
Contains healthy monounsaturated fats that support heart health 💓.
🌱Healthy spread:
🥑 Avocado + tuna + cream cheese + parsley—not only delicious, but also a source of healthy fats, protein, and antioxidants!
If you liked this recipe, give it a like 👍, let us know in the comments if you've tried flourless bread, and be sure to subscribe to the channel! 🎥
More healthy recipes to come! 💚
20 Comments
Thanks and I hope that helps.
I must point out that, indeed, yogurt contains probiotics that are excellent for health, but unfortunately, during the cooking or baking process, these wonderful bacteria do not survive the heating process. Therefore, while yogurt may have an advantage for the texture of the bread and the addition of other proteins and minerals, it has no probiotic advantage for our body and digestive system.
makes it all so much easier after watching you 🥰
Making tuna today.
I did make another seeded bread that a friend sent me the recipe but this one looks easier n I’ll try next time.
Thank You
Thank you so much.🎉🎉🎉
BREAD from JUST 4 SEEDS in 5 Minutes! No Flour, High Protein 💪
Kochen Familie Cool
560,662 views
BREAD from JUST 4 SEEDS in 5 Minutes! No Flour, High Protein 💪
Hello, friends! 👋 Today I'll show you a recipe for a unique flourless bread made with just 4 seeds, rich in protein, fiber, and healthy fats. This is the perfect option for those watching their diet and blood sugar and wanting an energy boost without the carb spikes!
Subscribe to the channel 💬, like 👍, and share this video with your loved ones—let them try this healthy bread too!
❗️Total calories: ~1972 kcal
Calories per serving (per 10 slices): ~197 kcal
Recipe and ingredients:
1/2 cup (60 g) pumpkin seeds.
1/2 cup (60 g) sunflower seeds.
1/2 cup (60 g) sesame seeds.
Grind in an immersion blender.
2 tbsp (20 g) psyllium husk.
1/2 cup (60 g) flaxseed.
Grind in a coffee grinder.
1/2 tsp (2–3 g) salt.
1/2 tsp (1–2 g) oregano.
3 eggs.
4.76 oz (135 g) Greek yogurt.
2 tbsp (30 ml) olive oil.
Mix all ingredients well.
2 tsp (10 g) baking powder.
Spray a loaf pan with vegetable oil.
Place the dough into the pan and press it firmly.
Make slits in the pan.
Sprinkle with pumpkin and sunflower seeds. Let the bread sit for 5-10 minutes.
Bake for 45-50 minutes at 350°F (180°C).
After baking, be sure to let the bread cool!
Spread:
avocado.
1 can (130 g) of canned tuna.
1 tablespoon of cream cheese.
1 tablespoon of chopped fresh parsley.
black pepper.
⚠️ Consult your doctor before use!
💡 Beneficial for the following health conditions:
Insulin resistance and diabetes 🩸
Flourless, high-fiber bread does not cause sharp spikes in blood sugar.
High cholesterol ❤️
Omega-3 from flaxseed and phytosterols from the seeds help lower "bad" cholesterol.
Irritable bowel syndrome (if prescribed by a doctor) 🌿
Psyllium supports gastrointestinal function and can improve peristalsis.
Lack of protein in the diet 🍳
Eggs, yogurt, and seeds make the bread rich in plant and animal protein.
✅ Benefits of ingredients:
Pumpkin seeds 🎃
Rich in magnesium, zinc, and omega-3. Support heart health and the immune system.
Sunflower seeds 🌻
A source of vitamin E, a powerful antioxidant that protects cells from aging.
Sesame seeds
Provides calcium, supporting healthy bones and teeth 🦴.
Flaxseeds
Leading in plant-based omega-3 and lignan content—helpful for hormonal balance and reducing inflammation.
Psyllium
A powerful source of soluble fiber—regulates bowel function and provides a long-lasting feeling of fullness.
Eggs
Complete protein and choline—important for the brain and muscles 🧠💪.
Greek yogurt
Probiotics + protein = support for healthy microflora and muscle recovery after exercise.
Extra virgin olive oil
Contains healthy monounsaturated fats that support heart health 💓.
🌱Healthy spread:
🥑 Avocado + tuna + cream cheese + parsley—not only delicious, but also a source of healthy fats, protein, and antioxidants!
If you liked this recipe, give it a like 👍, let us know in the comments if you've tried flourless bread, and be sure to subscribe to the channel! 🎥
More healthy recipes to come! 💚