While you sleep, the glymphatic system, responsible for removing waste products, becomes active in the brain. In this video, we explore the relationship between the glymphatic system and beta-amyloid, the potential impact of sleeping position on waste elimination, and why deep sleep is crucial for memory and brain health.

Along with the characteristics of various sleeping positions, such as lying on your side or back, we also introduce methods to monitor your sleep habits, meal times, and sleep environment. However, it cannot be definitively concluded that specific positions prevent or cause dementia, and related research is still ongoing.

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This video is intended to provide general health information and does not replace medical diagnosis or treatment. Sleeping position alone cannot prevent or treat dementia, and there can be various causes for memory decline. Please consult a medical professional if you suffer from sleep apnea, reflux esophagitis, respiratory diseases, persistent insomnia, or if your memory is declining rapidly.

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